Saturday, 1 April 2017

5 Top Health Benefits, Nutrition & Uses Of Edible Gum | Gondh Gum (Gond Laddu | Dink Laddu)

 

 

Edible gum also called as Indian edible gum | ghatti gum is a natural resin got from axle wood tree. It has wonderful medicinal uses and health benefits. The botanical name of axle wood tree is called Anogelissus Latifolia. The tree is called Vellai Nakai | Vetkali in Tamil, Malakanniram | Vellanava in Malayalam, Shirimanu | Chiru Manu in Telugu, Dhau in Hindi, Daura | Dinkachee in Marathi, Dhava in Sanskrit and Bejalu | Dinduga in Kannada. The resin is yellowish orange colored and translucent and they are sold as small pieces. Many confuse gond with gond katira (Tragacanth Gum), both are different in fact they have opposite effects, gond gum is heat producing whereas gond katira cools the body (it swells up when soaked and is mixed with milk and had as a pudding). Edible gum is called Antu in Kannada, Gond in Hindi, Kothri in Bengali, Gondh in Tamil, Mazhkanhiram in Malayalam, Thumma Jiguru in Telugu, Gaundh in Rajasthan and Dink in Marathi. I have always been fascinated by herbs and natural resins and gond is no exception. Gondh is not used in South Indian cuisine but I make gond ladoo at home during winters, it is a wonderful healthy warming food, perfect for winters. In India gond is synonymous to Gond ke Ladoo (Rajasthan) | Antina Unde (Kannada) | Dinkachee Ladoo (Marathi) | Pregnancy Ladoo as it is mainly used for making ladoo in Indian homes (I have given the recipe below) and then the next way it is used is in the form of panjiri mixture (the ingredients used in both are almost same and in gond ladoo recipe, it is just shaped into balls). In both these recipes, gondh is mixed with whole wheat flour, sugar, ghee and nuts. To use, the resin is deep fried and when deep fried it turns magical. The resin puffs up and has a wonderful crunch to it and I love gondh laddu. Gondh Nutrition: Gondh is rich in calcium, magnesium and almost contains around 3 % of protein. Here are some of the health benefits of gondh gum: 1. Gondh Gum For Pregnant Women: Gond is very nourishing and gond ladoo is one of the healthy sweets given to pregnant women traditionally as it rich in calcium and protein. It helps one develop strong bones and prevent back pain. 2. Gondh For Winters: Gond is considered a warming food and is best taken during winters, it is especially useful for people living in very cold places. 3. Gondh For Cold & Cough: Gond improves immunity and if had during winter months will prevent from cold and cough. 4. Gondh For Energy: A single gond ke ladoo will provide enough energy that will last for hours. Since it is usually made with very nutrient dense ingredients like gond, whole wheat flour, ghee and nuts, it is a perfect energy food for kids. 5. Gondh For Lactating Mothers: Gondh ladoos are given to lactating mothers too as it is said to increase the production of breast milk. I couldn't find any research proving this claim but certainly this wonderful natural gum will only have positive effects on lactating mothers. Side Effects: Since gond is heat producing food, it is best had during winter months. Gond Ke ladoo especially when made with nuts and laods of ghee is rich in calories (One single ladoo has more than 200 calories depending on the amount of ghee and nuts used) so have it in moderation....

 

 



 METHOD:

1.Measure out gond, wheat flour and sugar.


2. Heat ghee in a pan. Try not to use non stick pan.


3. Fry gond little by little in medium flame in ghee till it puffs up, strain and remove onto a plate.


4. Now let the puffed up gond cool and then crush it coarsely with your fingers.


5. Fry whole wheat flour in little ghee till turns color, don't let it burn.


6. Take the crushed gondh, fried whole wheat four, sugar, cardamom powder and nuts (I didn't use nuts) in a bowl.


7. Mix well till every thing is combined well.


8. Make small balls and your nutritious warming gond ke ladoos are ready...


 NOTES:
  • Make sure to fry the gond in medium flame till the insides are cooked well.
  • Try using homemade ghee for best taste and flavor.
  • Adding nuts is optional, you can add your choice of nuts.



8 comments:

  1. Thank you for sharing all of this wonderful information with us all. I may not use much if it because I can't find the ingredients here but you are a treasure of information. I look forward to your posts when they come in my enail. Blessings to you.

    ReplyDelete
    Replies
    1. Dear Kimberly, I am glad you find the posts useful....

      Delete
  2. Where do we get this?

    ReplyDelete
  3. Thank you doing this wonderdul service of sharing your knowledge.
    Could by any chance know what is the tamil name for chervil?.

    Once again a big thank you

    ReplyDelete
  4. Thank you doing this wonderdul service of sharing your knowledge

    ReplyDelete
  5. Hi,You used Edible gum in making Ladoo's or Katira gum

    ReplyDelete
    Replies
    1. I used edible gum for making the ladoos not gond katira...

      Delete
  6. Some more benefits of gum be elaborated. How to take in other forms as well be informed.

    ReplyDelete

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