Thursday, 22 June 2017

8 Top Medicinal Uses Of Chives For Skin, Hair & Health

 

I have always been interested in herbs and when I read about new herbs, I always wonder how it will smell and taste. You will always find me asking my family members when they travel to new countries whether they smelt or tasted a herb that is well known in that country. Now I am so happy because we get many well known herbs in India and my latest obsession is chives. The botanical name of chives is Allium Schoenoprasum and they belong to the Allium family and are closely related to onion and garlic. They are bulb forming perennial plants grown for the scapes (stems) and flowers. They produce beautiful pale purple flowers and the stems are soft, hollow and tubular. I want to grow chives in my garden, hopefully I can update the above picture with beautiful chive flowers soon. Commonly chives are refered to as onion chives and garlic chives, they both do not refer to the same plant. Onion chives is Allium Scheonoprasum and garlic chives refers to Allium Tuberosum. Chives goes by the same name in Hindi, Tamil, Telugu, Malayalam and all other Indian languages. Chives Nutrition: 100 grams of chives have around 30 calories, 4.3 grams of carbohydrates, 2.5 grams of fiber, less then 1 gram of fat and 3.2 grams of protein. Chives are rich in vitamins like vitamin A, thiamine, riboflavin, folate, vitamin C, vitamin E, vitamin K, vitamin B5 and vitamin B6. It is rich in minerals like calcium, iron, magnesium, manganese, phosphorus and zinc. I have been wanting to use chives in my cooking for a long time and the day I bought it, I made a potato souffle and adding chives took it to an other level. Once my longing for using it in cooking was satisfied, I started looking out for all the medicinal values and health benefits and I have given all of them below. Chives have wonderful anti bacterial and anti inflammatory properties and can be used both externally and taken internally. The easiest way to use chives medicinally is either by making a water decoction by boiling the cut chives in water or by extracting the fresh juice by pounding the fresh stem along with little water and then extracting the fresh juice, both are effective. We get chives in big cities in India and some nurseries also sell chive plant. We can easily grow chives at home, it needs full sun and a well drained soil. Chives Side Effects: Having it in moderation you will never experience any side effects but if over consumed might cause stomach issues....

 

10 Top Medicinal Uses Of Chives For Skin, Hair & Health:

1. Anti Inflammatory Properties:

Chives have anti inflammatory properties and is great for consuming when suffering from any kind of inflammations. The water extract got by steeping the fresh or dried stem in hot water can be used for reducing any inflammation. This has been proven by clinical research, you can read the study here.

2. Home Remedy For Sore Throat:

Chives have been used as a sore throat remedy from ancient times. As it has anti inflammatory properties, it helps reduce the inflammation and gives good relief from the pain. To use for sore throat, pour boiling water over finely cut chives, let it steep, strain and drink..

3. Antioxidant Properties:

Chives have wonderful antioxidant properties and including natural ingredients that have wonderful antioxidant properties is vital to prevent premature aging of the skin and hair. You can read the study that supports this claim here.

4. Anti Cancer Properties:

Chives have wonderful anti cancer properties and it is especially useful for preventing stomach and colorectal cancers. The protective effect is due to the oraganosulphur compounds present in chives which prevent carcinogenesis to a great extent. You can read the study that supports this claim here.

5. Anti Bacterial Properties:

Chives have anti bacterial properties and has been proven to be effective against five different kinds of bacteria when used in their raw form. They were shown to be effective against bacteria like staphylococcus, salmonella, E coli, etc...

6. For Hair:

 Chives extract can also be used for promoting hair growth as it increases the blood flow in our scalp. It also treats scalp infections as it has anti bacterial properties. Chive extract can be used as a final hair rinse too. To make it, boil chives in water and strain. Once cool, add in a squeeze of fresh lime juice and use it as final hair rinse....

7. For Skin: 

 Since chives have anti bacterial and anti inflammatory properties, it can be used to reduce skin inflammations very effectively. Chive extract got by boiling chives in water can be used as a wash for wounds. Fresh chive extract got by pounding it in a mortar and pestle along with little water can also be used in face packs to treat skin breakouts like acne.

8. For Cardio Vascular Health:  

Chives like it's cousins garlic and onions has cardio protective properties as allicin present in chives reduces LDL cholesterol and increase HDL cholesterol. Allicin present in chives also reduces oxidative stress and it also reduces high blood pressure. 




2 comments:

  1. Once again an excellent piece of information. I always look forward fo your new post. In fact you have been a huge inspiration in our house for following home medicine and using herbs

    Most of your suggestions have been followed and we have had good results

    I need your advice on something. Though it is off from this subject. I need your help on two things

    We live in the middle east and dont get most of the nattu marunthu here so if you can list out basic herbs and medicines to have I can pick it up in my next visit to India. Please note i have a three year old son so some home remedy essential for him also is needed

    Due to peak summer in this part of the world we have started having lot of drain flies and silver fish in utensils though it is not much. Can you suggest a natural way to get rid of flies and pest in the house

    Thanks again

    ReplyDelete
  2. Ramya !!!! Post the potato souffle recipe !!! Please !!!! :)

    ReplyDelete

Thank you for taking your time to comment, it means a lot to me. Your comments and feedback's are my main motivation. Since I want to reply personally to each and every comment, it takes some time for me to reply. Please forgive me if I take some time to answer your questions - Ramya