Saturday, 6 July 2013

How To Use Kadukkai Powder (Haritaki Powder) For Weight Loss | 3 Top Ways!



Kadukkai is a very safe herb that aids weight loss. The fruit of Terminalia Chebula | Chebulic Myrobalan commonly called Haritaki | Harad | हरड़ in HindiKadukkai | கடுக்காய் in TamilKarakkaya in Telugu, Harde Whole | Ink Nut in English, Katukkai in Malayalam, Alalekaayi in Kannada, Harade in Gujarati, Hirada in Marathi, Haritaki in Bengali, Halela in Kashmir and Har in Punjabi is truly a medical wonder and has many health benefits and medicinal uses. It is called the king of medicine as it has many wide medicinal uses and it is especially useful for aiding weight loss. The powder of kadukkai is called Kadukkai Podi in Tamil and Haritaki Churna in Hindi. The reason kadukkai powder is so effective for weight loss is because 1. Kadukkai is known to remove the toxins from the body and keeps the digestion in peak order. 2. It prevents bloating sensation, acidity and helps in proper assimilation of food. 3. Kadukkai is a natural blood purifier and it helps remove the toxins from the body. 4. Consuming kadukkai will regulate hunger and combined together with a healthy diet and exercise will aid weight loss naturally. 5. Kadukkai powder also reduces cholesterol levels thus greatly protecting our heart. If you are overweight and have high cholesterol levels, kadukkai will greatly help reduce both. You can read the study that proves it here. How To Use Kadukkai Powder For Weight Loss? You can take kadukkai in the form of kadukkai powder or you can crush the kadukkai and boil it in water and use and finally you can take kadukkai tablets available in the markets (I have given all the three methods below in detail). Kadukkai Powder Dosage For Weight Loss: Usually 5 grams of haritaki powder is the suggester daily dosage for adults but I would suggest slowly increasing the dosage overtime so the body gets used to it, start with 1/4 tsp per day. Kadukkai can be taken for long duration's of  time without any side effects as it has low toxicity. But please don't over dose on kadukkai to get fast results. Since kadukkai lowers blood sugar levels, diabetic patients should monitor their blood sugar levels closely while consuming kadukkai powder. But please remember any herb including kadukkai will help accelerate the weight loss process but it will not help if you don't eat healthy and not exercise. Try to eat a traditional healthy diet and exercise regularly along with consuming kadukkai powder to see results.......


3 TOP WAYS TO USE KADUKKAI PODI (HARITAKI CHURNA) FOR WEIGHT LOSS:

1.  Take 1/4 tsp of kadukkai powder and mix it in water and drink once a day. This mixture also will prevent constipation and will keep the digestive system in peak order.



2. Take 1/4 tsp of kadukkai powder, mix it with honey and consume.



3. Take 1 small kadukkai, pound it to break it and remove the inner seed. Now boil 1/2 of the pounded mixture in a cup of water. Strain and drink.





NOTES:
  • Don't over dose on kadukkai podi it will cause stomach issues like vomiting, diarrhea, etc.
  • Never think of it as a weight loss medicine, think of it as a rejeuvanting herb that helps your body function in peak order. 
  • Eat healthy and exercise regularly to see permanent weight loss. 
  • Take kadukkai powder till you kick start the weight loss and then stop.                     

17 comments:

  1. Kadukkaai is also used as a stomach cleanser

    ReplyDelete
  2. Kadukkaai is useful to remove bad toxins from the body, and its also helps to control weight loss.

    ReplyDelete
  3. I don't have sandalwood stone.can i use to normal stone for rub

    ReplyDelete
  4. Hi, yes you can use any clean, smooth, normal stone.....

    ReplyDelete
  5. How to apply this paste to inside ear.because I have lot of itching in my ear( inside)

    ReplyDelete
    Replies
    1. Jega, we use this paste for applying on the outer ear especially for treating infections due to earrings and not for internal ear...For ear itch try the garlic oil from the blog......

      Delete
  6. i would like reduce my body weight can u assist me.how to use..do they realy can reduce my weight

    ReplyDelete
    Replies
    1. Kadukkai has been proven to reduce cholesterol levels especially if combined with exercise and a good diet. I or none of my family members have used kadukkai for reducing weight so I don't know about the correct dosage. Try consulting a ayurvedic practitioner about the correct dosage......

      Delete
  7. Hi,
    My friend is suffering from hearing problem on right side.
    We went to doctor and inspected the ear and said he is having nervous problem.

    Please advice.
    Awaiting for your reply.

    ReplyDelete
  8. Can I drink kadukkai powder with warm water for pinile foreskin infection? ?

    ReplyDelete
    Replies
    1. You can take haritaki for treating it. Start with a small dosage before going to bed...

      Delete
  9. I wish to know whether kadukkai is a remedy for pre-mature ejaculation. It is heard that christian priests and monks who do not marry eat kadukkai to avoid erection. Is it true?

    ReplyDelete
    Replies
    1. Hi, Please watch this video, it clearly explains the effects of haritaki on sexual health: https://www.youtube.com/watch?v=gdhM8FJdsOI

      Delete
  10. Can I use kadukkai powder for curing acne scars?

    ReplyDelete

Thank you for taking your time to comment, it means a lot to me. Your comments and feedback's are my main motivation. Since I want to reply personally to each and every comment, it takes some time for me to reply. Please forgive me if I take some time to answer your questions - Ramya