5 Top Epsom Salt Uses, Benefits & Side Effects !

I love to use Epsom salt in many remedies and I always stock it at home. Epsom salt is generally used in bath salts but it also has other uses. It is used for treating…

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5 Top Soy Milk Benefits, Side Effects & Nutrition

Soy milk which is derived from soybeans is getting popular all over the world as a vegan alternative to cows milk. Soy milk is rich in protein but before we start consuming it regularly, we…

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5 Top Vitamin K Benefits, Sources & Deficiency Symptoms

Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…

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9 Top Gelatin Powder Uses & Side Effects

Gelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…

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6 Top Benefits & Uses Of Agar Agar (China Grass)

Agar agar also called as china grass is a jelly like substance that is popularly used as a substitute for gelatin. When mixed wit hot water, it gels at room temperature making it ideal to…

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10 Top Quinoa Health Benefits, Nutrition & Recipes

Quinoa has amazing health benefits, exceptionally good nutritional value and medicinal uses. From aiding weight loss to keeping our hair and skin healthy, quinoa has wide uses. Quinoa has been cultivated and consumed by humans…

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5 Top Guar Gum Uses, Benefits & Side Effects

Guar gum obtained from guar plant has many health benefits and uses. It can be used for hair and skin care and has health benefits too. It prevents constipation if consumed in the proper dosage…

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What Is Palm Sugar? – Benefits, Uses, Nutrition & Varieties

Palm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any…

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Best High Fiber Diet Plan To Lose Weight Fast

Fiber is very very important for us and we should make sure that we get fiber regularly in our diet especially if we want to lose weight. All our traditional diets are high in fiber…

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10 Top Uses & Side Effects Of Talcum Powder For Skin, Hair & Home

Talcum powder has many wonderful uses and can be used for both oily and dry skin. Talcum powder, especially homemade talcum powder is good for treating itching, rashes and pimples. We usually think of talcum…

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10 Top Jaggery (Gur) Health Benefits, Nutrition & Side Effects

Jaggery popularly called Gur in India has amazing health benefits and uses. Jaggery has wonderful nutritional benefits and is good replacement for white sugar. Jaggery has been widely used in Ayurveda from ancient times. Jaggery…

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10 Top Skin Benefits & Uses Of Kumkumadi Tailam (Kumkumadi Oil)

Kumkumadi Tailam also called kumkumadi oil is one of the most famous ayurvedic formulations that is extensively used for skin care. In India, kumkumadi tailam is used for fairness, reducing dark circles, treating acne, fading…

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