6 Top Celery Juice Benefits & Side Effects

Celery juice has become very popular now as it is believed to cure many health problems including obesity, thyroid, gout, blood pressure and fluid retention. In my research, I found that like with any natural…

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6 Top Health Benefits Of Sapota (Chikoo | Chiku) Fruits

Sapota is one of my favourite fruits, we have 3 sapota trees in our farm so we have access to ample sapota fruits throughout the year. Sapotas are not only tasty, they have wonderful health…

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15 Top Uses Of Kabasura Kudineer

After covid 19 pandemic, usage of kabasura kudineer has increased manyfold especially here in Tamil Nadu. Kabasura kudineer is mainly used for treating all the respiratory problems and since covid-19 affects the lungs, kabasura kudineer…

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10 Top Benefits & Uses Of Soursop (Graviola)

Soursop is a miracle fruit with wonderful health benefits and medicinal uses. Here in Tamil Nadu, it is very famous for it’s anti cancer properties. All parts of this plant including the leaves, fruits and…

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5 Top Thiamine (Vitamin B1) Benefits, Sources & Deficiency

Vitamin B1 also referred to as Thiamine and Aneurin has many important benefits. It is one of the most important B group vitamins and it was the first discovered B vitamin too. It is a…

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8 Top Health Benefits & Side Effects Of Oats

Oats have wonderful health benefits and nutritional value. Oats, once considered an animal feed has become one of the most important cereal crop due to its high nutritional value, ease of preparation, high dietary fibre…

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10 Top Health Benefits Of Nutritional Yeast & Brewers Yeast

We always associate yeast to beer and bread making and almost everyone must be aware of bakers yeast that is easily available in all the departmental stores but there is a type of yeast called…

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5 Top Epsom Salt Uses, Benefits & Side Effects !

I love to use Epsom salt in many remedies and I always stock it at home. Epsom salt is generally used in bath salts but it also has other uses. It is used for treating…

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5 Top Soy Milk Benefits, Side Effects & Nutrition

Soy milk which is derived from soybeans is getting popular all over the world as a vegan alternative to cows milk. Soy milk is rich in protein but before we start consuming it regularly, we…

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5 Top Vitamin K Benefits, Sources & Deficiency Symptoms

Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…

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9 Top Gelatin Powder Uses & Side Effects

Gelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…

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6 Top Benefits & Uses Of Agar Agar (China Grass)

Agar agar also called as china grass is a jelly like substance that is popularly used as a substitute for gelatin. When mixed wit hot water, it gels at room temperature making it ideal to…

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