7 Top High Glycemic Index Foods To Avoid + Low GI Indian Diet Plan

Learning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…

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15 Top Benefits Of Sesame Seeds (Til) For Skin, Hair & Health

Sesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…

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5 Top Tahini Health Benefits, Nutrition & Side Effects

Tahini is one of the most commonly used ingredient in Mediterranean cuisine. Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very…

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List Of Low Glycemic Index Foods Of Fruits, Vegetables & Grains

It is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…

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5 Top Heath Benefits, Uses & Side Effects Of Giloy Juice

Giloy juice made from giloy stem has loads of medicinal uses and health benefits. It aids weight loss, treats pcos, skin and hair problems, reduces uric acid, prevents cancer, improves platelet count so it is…

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How To Use Henna & Indigo To Dye Hair Black Naturally At Home

If you are looking for natural ways to dye your hair black then henna and indigo combination is the best choice. Henna dyes the hair red and indigo dyes the hair blue so when applied…

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5 Top Benefits Of Wheatgrass Juice For Skin, Hair & Health

Wheatgrass juice is truly a miracle juice as it gives us glowing skin and hair and has many health benefits and medicinal uses. Wheatgrass juice is also called as wheatgrass shots. It is the juice…

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10 Top Health Benefits Of Salt Water Gargle (Warm Salt Water Rinse)

One of the easiest at home remedies that has amazing health benefits is salt water gargle. Almost all of us must have used salt water gargle to treat sore throat in some point in our lives, it…

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3 Best Ways To Remove Blackheads At Home Naturally & Permanently

  Home remedy to get rid of blackheads & whiteheads on face & nose naturally, permanently fast at home in 3 days. What Are Blackheads? Blackheads are small black painless bumps that appear on the…

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5 Top Remedies To Remove Hyperpigmentation On Face & Skin Permanently

  Melanin is the pigment that gives our skin it’s color and they are produced by melanocytes. Hyperpigmentation is the result of excessive production of melanin resulting in dark spots, age spots, freckles, melasma and…

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How To Use Licorice Powder (Yashtimadhu) For Skin Whitening

  Licorice also called as liquorice is the root of the plant called Glycyrrhiza Glabra. It is very famous all over the world for it’s healing properties. Licorice is called Mulethi in Hindi, Yashtimadhu in…

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5 Top Benefits & How To Do Hot Oil Hair Growth Treatment For Dry Damaged Hair

  Hot oil treatments have been around for a long time, especially here in our place, it has been followed for centuries. Like the name suggests, hot oil treatment is a process of applying warm…

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