1. Mudakathan Keerai Dosai Recipe For Joint Pain:
The most popular way of using mudakathan keerai is by making dosais out of it. People who are suffering from arthritis, joint pain and inflammation should try to include this dosai at least twice or thrice a week in their diet along with external application. The easiest way to prepare this dosai is by mixing the paste with our regular idli batter. To make the batter, wash a handful of mudakathan keerai leaves and grind it along with a green chilli and 1/2 tsp of cumin seeds to a fine paste and add it to a cup of idli batter. The batter should neither be too thick nor too thin, make thick or thin dosais and serve it along with coconut chutney. Mudakathan keerai dosai is delicious and very nutritious too. It can also be made regularly and given to children as it is full of nutrients and vitamins.
2. Mudakathan Keerai Thuvaiyal Recipe For Arthritis:
Another recipe using mudakathan keerai is mudakathan thuvaiyal. If you
are planning to use mudakathan for treating joint pain, it is better to
know all the different ways of preparing dishes with it, as you will get bored if
you keep making the same thing again and again. If you are a rice lover
like me, then you would love this thuvaiyal especially if had with few drops of
homemade ghee. To make the thuvaiyal, heat a tsp of oil in heavy
bottomed pan and fry 2 red chillies and a tbsp of split urad dhal till
light golden separately and keep aside. In the same pan, fry 1/4 cup mudakathan keerai
till it wilts completely and keep aside, now fry around 1/8 cup of
coconut along with 1 tsp of tamarind till a nice smell wafts and switch
off. Grind everything together into a very thick paste with little boiled water along with salt.
This thuvaiyal is best had with hot rice along with a few drops of
3. Mudakathan Keerai Soup Recipe For Cold & Cough:
Mudakathan rasam is very famous in my place but I prefer to make soup out of it as it is mild and perfect for taking it when we are having cold, cough or fever. To make the soup, first pound 5 peppercorns, 1/2 tsp cumin seeds in a mortar and pestle coarsely, now add 2 cloves of garlic and pound everything together well. Heat an iron kadai and heat 1/2 tsp of homemade ghee and fry the pounded spices for a few seconds in low flame. Now add 1/2 cup of mudakathan keerai leaves and fry till it is wilted, add 2 cups of water of water and let the leaves cook. Once the leaves are half way cooked, add required amount of salt and cook till completely done. Once it is fully cooked, remove from fire and let it cool a bit. Now take a potato masher and mash the ingredients once and strain. This soup is perfect for cold & cough and can be given to children. It is also very good for convalescents, as it is very very nutritious.
4. Mudakathan keerai for Dandruff
Mudakathan keerai can be used for hair to treat itchy scalp and dandruff. You can add mudakathan keerai to your homemade hair rinse recipes or you can also make a simple rinse by boiling the a cup of leaves in a liter of water till the leaves are cooked, strain and use it as a hair rinse. This hair rinse can be refrigerated, so if you have lot of greens left make this hair rinse and store it in the refrigerator. You can also make a homemade oil for treating dandruff using mudakathan keerai. To make the oil, boil mudakathan keerai with sesame oil and use that oil as a massage oil before hair wash. Regular use of this homemade hair rinse will treat itchy scalp very effectively.
5. Mudakathan Keerai Leaves Compress For Joint Pain:
Along with consuming mudakathan keerai internally, if we use it
externally we will get results fast. The best way to use it externally is by making a compress out of it. This compress can be made either
with only mudakathan keerai or along with vada narayan leaves which is
also very good for treating joint pain. This poultice will give very good temporary relief from joint pains and arthritis pain. To make
the compress, heat castor oil in a pan and fry the leaves in a very slow
flame. Once the leaves are hot enough, take a pure white cotton cloth
and place the leaves in the middle and tie it into a bundle. Your
homemade compress for joint pain is ready! When you are using this
compress, the castor oil will flow out of the bundle as you keep pressing so make sure you don’t wear good
clothes while doing the treatment else it will stain the clothes. Once the compress loses it’s
heat warm it again over a hot tawa…