5 Top Bay Leaf (Tej Patta) Benefits, Uses & Side Effects

Bay Leaf is an aromatic leaf very commonly used to spice food. Though bay leaf is generally used as an aromatic spice, it has wonderful health benefits and medicinal uses too. The essential oil extracted…

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5 Top Epsom Salt Uses, Benefits & Side Effects !

I love to use Epsom salt in many remedies and I always stock it at home. Epsom salt is generally used in bath salts but it also has other uses. It is used for treating…

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How To Do Hair Spa At Home In 3 Easy Steps !

Doing natural hair spa at home is easier than we think and it has wonderful hair care benefits. I wanted a share how to do hair spa at home with easily available ingredients. Getting a…

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10 Top Vitamin K Rich Foods (Fruits & Vegetables)

Vitamin K is a very important vitamin and I wanted to share the list of top vitamin k rich foods so we can include it in our diet often. Vitamin K is essential for blood…

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5 Top Soy Milk Benefits, Side Effects & Nutrition

Soy milk which is derived from soybeans is getting popular all over the world as a vegan alternative to cows milk. Soy milk is rich in protein but before we start consuming it regularly, we…

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5 Top Vitamin K Benefits, Sources & Deficiency Symptoms

Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…

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9 Top Gelatin Powder Uses & Side Effects

Gelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…

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6 Top Benefits & Uses Of Agar Agar (China Grass)

Agar agar also called as china grass is a jelly like substance that is popularly used as a substitute for gelatin. When mixed wit hot water, it gels at room temperature making it ideal to…

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10 Top Quinoa Health Benefits, Nutrition & Recipes

Quinoa has amazing health benefits, exceptionally good nutritional value and medicinal uses. From aiding weight loss to keeping our hair and skin healthy, quinoa has wide uses. Quinoa has been cultivated and consumed by humans…

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3 Must Know Side Effects Of Sesame Oil & Sesame Seeds !

Sesame seeds and sesame oil have amazing health benefits and it is an ingredient that we should consume on a regular basis and you can read about it’s full benefits here. But like with any…

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7 Top High Glycemic Index Foods To Avoid + Low GI Indian Diet Plan

Learning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…

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15 Top Benefits Of Sesame Seeds (Til) For Skin, Hair & Health

Sesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…

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