6 Top Celery Juice Benefits & Side Effects

Celery juice has become very popular now as it is believed to cure many health problems including obesity, thyroid, gout, blood pressure and fluid retention. In my research, I found that like with any natural…

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6 Top Health Benefits Of Sapota (Chikoo | Chiku) Fruits

Sapota is one of my favourite fruits, we have 3 sapota trees in our farm so we have access to ample sapota fruits throughout the year. Sapotas are not only tasty, they have wonderful health…

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7 Top Benefits Of Pathimugam Water (Sappan Wood)

Pathimugam water is very famous in Kerala. Whenever we visit our friends house in Kerala, we will be usually served with pathimugam water which is nothing but infusion made with the heartwood of pathimugam tree.…

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15 Top Uses Of Kabasura Kudineer

After covid 19 pandemic, usage of kabasura kudineer has increased manyfold especially here in Tamil Nadu. Kabasura kudineer is mainly used for treating all the respiratory problems and since covid-19 affects the lungs, kabasura kudineer…

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10 Top Health Benefits Of Ginger (Adrak)

Ginger has wonderful health benefits and medicinal uses, it has been used for thousands of years both as a spice and in remedies. It is used for the treatment of various diseases like cold, nausea, periods…

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10 Top Benefits & Uses Of Soursop (Graviola)

Soursop is a miracle fruit with wonderful health benefits and medicinal uses. Here in Tamil Nadu, it is very famous for it’s anti cancer properties. All parts of this plant including the leaves, fruits and…

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10 Top Benefits Of Cumin Seeds (Jeera Seeds)

Cumin seeds also popularly called as jeera in India is one of the important spices in India and it occupies a very special place in Indian kitchens. It not only adds flavour to food, it…

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10 Top Vitamin B1 (Thiamine) Rich Foods !

Vitamin b1 is a very important vitamin and I wanted to to share the list of top vitamin b1 rich foods so we can include it in our diet regularly. Also called as aneurin and…

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5 Top Thiamine (Vitamin B1) Benefits, Sources & Deficiency

Vitamin B1 also referred to as Thiamine and Aneurin has many important benefits. It is one of the most important B group vitamins and it was the first discovered B vitamin too. It is a…

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8 Top Health Benefits & Side Effects Of Oats

Oats have wonderful health benefits and nutritional value. Oats, once considered an animal feed has become one of the most important cereal crop due to its high nutritional value, ease of preparation, high dietary fibre…

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10 Top Health Benefits Of Nutritional Yeast & Brewers Yeast

We always associate yeast to beer and bread making and almost everyone must be aware of bakers yeast that is easily available in all the departmental stores but there is a type of yeast called…

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5 Top Bay Leaf (Tej Patta) Benefits, Uses & Side Effects

Bay Leaf is an aromatic leaf very commonly used to spice food. Though bay leaf is generally used as an aromatic spice, it has wonderful health benefits and medicinal uses too. The essential oil extracted…

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