Learning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…
View PostSesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…
View PostTahini is one of the most commonly used ingredient in Mediterranean cuisine. Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very…
View PostIt is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…
View PostGuar gum obtained from guar plant has many health benefits and uses. It can be used for hair and skin care and has health benefits too. It prevents constipation if consumed in the proper dosage…
View PostCamphor is an ingredient that we almost use everyday in our prayers, hair care, skin care, remedies and also around our home. Camphor is not a completely safe ingredient, before using camphor should get to…
View PostHigh level of cholesterol in our blood can increase the risk of heart disease and stroke. A few simple dietary changes can help bring down bad cholesterol levels and increase good cholesterol levels. To increase…
View PostI wanted to share an Ayurvedic keratin treatment that not only smooths hair but promotes hair growth as well. We all generally assume keratin treatment is a natural treatment without any side effects. But in…
View PostAlmost all of us would have heard about keratin treatment to get smooth and shiny hair. Many beauty parlours offer keratin treatments in India but it is good to know about the pros and cons…
View PostWe use dhaniya also popularly called coriander seeds in English regularly in cooking and also extensively in home remedies as it has amazing health benefits and medicinal uses. It is one of the spices that…
View PostCalcium is very important for our health. Calcium is one of the most abundantly found mineral in our body. We need calcium for the proper functioning of our body. Unfortunately most of us do not…
View PostI wanted to share the list of high sugar fruits that we commonly consume on a day to day basis. A few days back, one of my aunt’s who has diabetes asked asked me about…
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