5 Top Soy Milk Benefits, Side Effects & Nutrition

Soy milk which is derived from soybeans is getting popular all over the world as a vegan alternative to cows milk. Soy milk is rich in protein but before we start consuming it regularly, we…

View Post

5 Top Vitamin K Benefits, Sources & Deficiency Symptoms

Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…

View Post

9 Top Gelatin Powder Uses & Side Effects

Gelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…

View Post

6 Top Benefits & Uses Of Agar Agar (China Grass)

Agar agar also called as china grass is a jelly like substance that is popularly used as a substitute for gelatin. When mixed wit hot water, it gels at room temperature making it ideal to…

View Post

10 Top Quinoa Health Benefits, Nutrition & Recipes

Quinoa has amazing health benefits, exceptionally good nutritional value and medicinal uses. From aiding weight loss to keeping our hair and skin healthy, quinoa has wide uses. Quinoa has been cultivated and consumed by humans…

View Post

3 Must Know Side Effects Of Sesame Oil & Sesame Seeds !

Sesame seeds and sesame oil have amazing health benefits and it is an ingredient that we should consume on a regular basis and you can read about it’s full benefits here. But like with any…

View Post

7 Top High Glycemic Index Foods To Avoid + Low GI Indian Diet Plan

Learning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…

View Post

15 Top Benefits Of Sesame Seeds (Til) For Skin, Hair & Health

Sesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…

View Post

5 Top Tahini Health Benefits, Nutrition & Side Effects

Tahini is one of the most commonly used ingredient in Mediterranean cuisine. Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very…

View Post

List Of Low Glycemic Index Foods Of Fruits, Vegetables & Grains

It is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…

View Post

5 Top Guar Gum Uses, Benefits & Side Effects

Guar gum obtained from guar plant has many health benefits and uses. It can be used for hair and skin care and has health benefits too. It prevents constipation if consumed in the proper dosage…

View Post

7 Top Side Effects Of Camphor For Hair, Skin & Health

Camphor is an ingredient that we almost use everyday in our prayers, hair care, skin care, remedies and also around our home. Camphor is not a completely safe ingredient, before using camphor should get to…

View Post