I wanted to share the list of high sugar fruits that we commonly consume on a day to day basis. A few days back, one of my aunt’s who has diabetes asked asked me about…
View PostWitch hazel, the clear liquid obtained from witch hazel tree has been used for thousands of years for health, skin and hair care. It has amazing skin and hair uses and benefits. It is used…
View PostKalyana murungai is a very rare plant with amazing medicinal uses and health benefits. Kalyana murungai plant treats cold and cough, strengthens bones, is good for women as it treats many ailments that women regularly…
View PostBoth adults and children experience nausea and vomiting at least a few times a year as we are eating out more and more now, especially high fat greasy foods. Vomiting is a reflex action in…
View PostOregano is a wonderful aromatic herb that has both medicinal uses and culinary uses. Oregano is used for treating cold and cough, stomach problems, hair and skin care and and has wonderful anti-aging properties. Oregano…
View PostI wanted to shared the list of progesterone rich foods that can help increase progesterone levels naturally to have a healthy pregnancy. Progesterone is a very important hormone that plays a crucial part in many…
View PostPalm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any…
View PostFiber is very very important for us and we should make sure that we get fiber regularly in our diet especially if we want to lose weight. All our traditional diets are high in fiber…
View PostKalarchikai is very important herb with wonderful medicinal uses and health benefits. It is very famous in Tamil Nadu for treating pcos (poly cystic ovarian syndrome), irregular periods, preventing cancer of many types including thyroid…
View PostPoly cystic ovarian syndrome also called pcos / pcod is hormonal disorder that causes lot of problems. One best thing we can do is follow a pcos diet plan that is low in sugar, processed…
View PostPine Nuts also called Chilgoza in Hindi is truly a super food as it is very rich in nutrients. It has wonderful skin, hair and health benefits. It aids weight loss, prevents cancer, reduces cholesterol…
View PostI wanted to share a complete high oxalate food list for people suffering from kidney stones. If you are suffering from kidney stones, it is best to consume a low oxalate diet. Oxalate occur in…
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