10 Top Benefits Of Cumin Seeds (Jeera Seeds)

Cumin seeds also popularly called as jeera in India is one of the important spices in India and it occupies a very special place in Indian kitchens. It not only adds flavour to food, it…

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10 Top Vitamin B1 (Thiamine) Rich Foods !

Vitamin b1 is a very important vitamin and I wanted to to share the list of top vitamin b1 rich foods so we can include it in our diet regularly. Also called as aneurin and…

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5 Top Thiamine (Vitamin B1) Benefits, Sources & Deficiency

Vitamin B1 also referred to as Thiamine and Aneurin has many important benefits. It is one of the most important B group vitamins and it was the first discovered B vitamin too. It is a…

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8 Top Health Benefits & Side Effects Of Oats

Oats have wonderful health benefits and nutritional value. Oats, once considered an animal feed has become one of the most important cereal crop due to its high nutritional value, ease of preparation, high dietary fibre…

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10 Top Health Benefits Of Nutritional Yeast & Brewers Yeast

We always associate yeast to beer and bread making and almost everyone must be aware of bakers yeast that is easily available in all the departmental stores but there is a type of yeast called…

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5 Top Bay Leaf (Tej Patta) Benefits, Uses & Side Effects

Bay Leaf is an aromatic leaf very commonly used to spice food. Though bay leaf is generally used as an aromatic spice, it has wonderful health benefits and medicinal uses too. The essential oil extracted…

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5 Top Epsom Salt Uses, Benefits & Side Effects !

I love to use Epsom salt in many remedies and I always stock it at home. Epsom salt is generally used in bath salts but it also has other uses. It is used for treating…

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How To Do Hair Spa At Home In 3 Easy Steps !

Doing natural hair spa at home is easier than we think and it has wonderful hair care benefits. I wanted a share how to do hair spa at home with easily available ingredients. Getting a…

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10 Top Vitamin K Rich Foods (Fruits & Vegetables)

Vitamin K is a very important vitamin and I wanted to share the list of top vitamin k rich foods so we can include it in our diet often. Vitamin K is essential for blood…

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5 Top Soy Milk Benefits, Side Effects & Nutrition

Soy milk which is derived from soybeans is getting popular all over the world as a vegan alternative to cows milk. Soy milk is rich in protein but before we start consuming it regularly, we…

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5 Top Vitamin K Benefits, Sources & Deficiency Symptoms

Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…

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9 Top Gelatin Powder Uses & Side Effects

Gelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…

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