Vitamin k which is a fat soluble vitamin is also called as anti hemorrhagic vitamin as it regulates blood clotting process. Adequate vitamin k is necessary for building strong bones, preventing osteoporosis and it also…
View PostGelatin is a colourless and flavourless ingredient derived from collagen which in turn is got from animal body parts. Gelatin has many uses and is used in cosmetics, medications and also popularly as a gelling…
View PostAgar agar also called as china grass is a jelly like substance that is popularly used as a substitute for gelatin. When mixed wit hot water, it gels at room temperature making it ideal to…
View PostQuinoa has amazing health benefits, exceptionally good nutritional value and medicinal uses. From aiding weight loss to keeping our hair and skin healthy, quinoa has wide uses. Quinoa has been cultivated and consumed by humans…
View PostSesame seeds and sesame oil have amazing health benefits and it is an ingredient that we should consume on a regular basis and you can read about it’s full benefits here. But like with any…
View PostLearning the glycemic index of foods is very important as it helps us make better choices with food. I have already shared the list of low glycemic foods that we should regularly include in our…
View PostSesame seeds also called Till, Ellu and Nuvvulu in India have amazing health benefits and uses. Sesame seeds have wide uses from treating pcos, irregular periods and strengthening the uterus to keeping our skin, hair…
View PostTahini is one of the most commonly used ingredient in Mediterranean cuisine. Tahini is nothing but sesame seed paste and it has wonderful health benefits and it really tastes good and I like it very…
View PostIt is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…
View PostGuar gum obtained from guar plant has many health benefits and uses. It can be used for hair and skin care and has health benefits too. It prevents constipation if consumed in the proper dosage…
View PostCamphor is an ingredient that we almost use everyday in our prayers, hair care, skin care, remedies and also around our home. Camphor is not a completely safe ingredient, before using camphor should get to…
View PostHigh level of cholesterol in our blood can increase the risk of heart disease and stroke. A few simple dietary changes can help bring down bad cholesterol levels and increase good cholesterol levels. To increase…
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