I wanted to shared the list of progesterone rich foods that can help increase progesterone levels naturally to have a healthy pregnancy. Progesterone is a very important hormone that plays a crucial part in many…
View PostPalm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any…
View PostFiber is very very important for us and we should make sure that we get fiber regularly in our diet especially if we want to lose weight. All our traditional diets are high in fiber…
View PostKalarchikai is very important herb with wonderful medicinal uses and health benefits. It is very famous in Tamil Nadu for treating pcos (poly cystic ovarian syndrome), irregular periods, preventing cancer of many types including thyroid…
View PostPoly cystic ovarian syndrome also called pcos / pcod is hormonal disorder that causes lot of problems. One best thing we can do is follow a pcos diet plan that is low in sugar, processed…
View PostPine Nuts also called Chilgoza in Hindi is truly a super food as it is very rich in nutrients. It has wonderful skin, hair and health benefits. It aids weight loss, prevents cancer, reduces cholesterol…
View PostI wanted to share a complete high oxalate food list for people suffering from kidney stones. If you are suffering from kidney stones, it is best to consume a low oxalate diet. Oxalate occur in…
View PostWhite Turmeric popularly called Poolankilangu, Kachur and Zedoary has wonderful medicinal uses and health benefits. We use it extensively for face and skin care for treating acne and pigmentation and it also removes unwanted hair.…
View PostCloves which is popularly called lavangam and laung are actually the dried flower buds of clove tree and it has wonderful medicinal uses and health benefits. Both whole cloves and ground cloves are used both…
View PostBlack pepper also popularly called Kali Mirch, Miriyalu and Milagu in India is one of the oldest and most commonly used spice with amazing health benefits and medicinal uses. It is rightly called the “King…
View PostCoconut shampoos have amazing hair benefits. Coconut shampoos are of three types, they are coconut milk shampoo, coconut oil shampoo and coconut water shampoo. They help promote fast hair growth, arrest hair loss, treat dandruff…
View PostGiloy juice made from giloy stem has loads of medicinal uses and health benefits. It aids weight loss, treats pcos, skin and hair problems, reduces uric acid, prevents cancer, improves platelet count so it is…
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