It is important to get to know the glycemic index of the foods that we regularly consume if we want to maintain healthy blood sugar levels. I have shared a list of low glycemic foods…
View PostGuar gum obtained from guar plant has many health benefits and uses. It can be used for hair and skin care and has health benefits too. It prevents constipation if consumed in the proper dosage…
View PostCamphor is an ingredient that we almost use everyday in our prayers, hair care, skin care, remedies and also around our home. Camphor is not a completely safe ingredient, before using camphor should get to…
View PostHigh level of cholesterol in our blood can increase the risk of heart disease and stroke. A few simple dietary changes can help bring down bad cholesterol levels and increase good cholesterol levels. To increase…
View PostI wanted to share an Ayurvedic keratin treatment that not only smooths hair but promotes hair growth as well. We all generally assume keratin treatment is a natural treatment without any side effects. But in…
View PostAlmost all of us would have heard about keratin treatment to get smooth and shiny hair. Many beauty parlours offer keratin treatments in India but it is good to know about the pros and cons…
View PostWe use dhaniya also popularly called coriander seeds in English regularly in cooking and also extensively in home remedies as it has amazing health benefits and medicinal uses. It is one of the spices that…
View PostCalcium is very important for our health and it is one of the most abundantly found mineral in our body. We need calcium for the proper functioning of our body. Unfortunately most of us do…
View PostI wanted to share the list of high sugar fruits that we commonly consume on a day to day basis. A few days back, one of my aunt’s who has diabetes asked asked me about…
View PostWitch hazel, the clear liquid obtained from witch hazel tree has been used for thousands of years for health, skin and hair care. It has amazing skin and hair uses and benefits. It is used…
View PostKalyana murungai is a very rare plant with amazing medicinal uses and health benefits. Kalyana murungai plant treats cold and cough, strengthens bones, is good for women as it treats many ailments that women regularly…
View PostBoth adults and children experience nausea and vomiting at least a few times a year as we are eating out more and more now, especially high fat greasy foods. Vomiting is a reflex action in…
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