We use dhaniya also popularly called coriander seeds in English regularly in cooking and also extensively in home remedies as it has amazing health benefits and medicinal uses. It is one of the spices that…
View PostCalcium is very important for our health and it is one of the most abundantly found mineral in our body. We need calcium for the proper functioning of our body. Unfortunately most of us do…
View PostI wanted to share the list of high sugar fruits that we commonly consume on a day to day basis. A few days back, one of my aunt’s who has diabetes asked asked me about…
View PostWitch hazel, the clear liquid obtained from witch hazel tree has been used for thousands of years for health, skin and hair care. It has amazing skin and hair uses and benefits. It is used…
View PostKalyana murungai is a very rare plant with amazing medicinal uses and health benefits. Kalyana murungai plant treats cold and cough, strengthens bones, is good for women as it treats many ailments that women regularly…
View PostBoth adults and children experience nausea and vomiting at least a few times a year as we are eating out more and more now, especially high fat greasy foods. Vomiting is a reflex action in…
View PostOregano is a wonderful aromatic herb that has both medicinal uses and culinary uses. Oregano is used for treating cold and cough, stomach problems, hair and skin care and and has wonderful anti-aging properties. Oregano…
View PostI wanted to shared the list of progesterone rich foods that can help increase progesterone levels naturally to have a healthy pregnancy. Progesterone is a very important hormone that plays a crucial part in many…
View PostPalm sugar also called Panakarkandu | Panam Kalkandu in Tamil is a healthy alternative to regular white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any…
View PostFiber is very very important for us and we should make sure that we get fiber regularly in our diet especially if we want to lose weight. All our traditional diets are high in fiber…
View PostKalarchikai is very important herb with wonderful medicinal uses and health benefits. It is very famous in Tamil Nadu for treating pcos (poly cystic ovarian syndrome), irregular periods, preventing cancer of many types including thyroid…
View PostPoly cystic ovarian syndrome also called pcos / pcod is hormonal disorder that causes lot of problems. One best thing we can do is follow a pcos diet plan that is low in sugar, processed…
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