7 Top Benefits, Uses & Side Effects Of Ashwagandha For Men & Women For Anxiety, Sleep & Weight Loss

Ashwagandha is a very very important herbal plant that we all should get to know as it has amazing health benefits and medicinal uses. Ashwagandha is the Sanskrit name of the plant. It is actually a natures wonder in bringing back the lost health and vigor. It is famous all over India and it is used extensively in unanai and ayurvedic medicines. Ashwagandha also is used in home remedies for centuries.

Ashwagandha Common Names:

Ashwagandha is called winter cherry and Indian ginseng in English and it’s botanical name is Withania Somnifera. It is called Amukkara Kizhangu in Tamil, Asgandh in Hindhi, Paneru in Telugu and Kanchuki in Kannada. It is named ashwagandha because the root of the plant smells like horse (ashwa means horse and gandha means smell) and some also say it is named because it gives one the strength of the horse.

Ashwagandha Plant:

Ashwagandha plant is a stout shrub that grows up to 5 to 6 feet and it bears red fruits. The root of ashwagandha is the most used in medicines and even in remedies, we use only the root. If you read about the full medicinal uses and health benefits of ashwagandha, you will also readily agree with me that it is indeed a medical wonder!

Ashwagandha Traditional Uses:

Since ashwagandha is popular all over the world many of it’s amazing traditional uses have been researched and proven scientifically. Ashwagandha is very very popular as an anti stress medicine, in bringing back the lost strength (works very well for treating fatigue and general weakness) and in increasing the sperm count in men.

If you are looking for ways to increase your immunity and reduce stress, I would strongly suggest ashwagandha. Though ashwagandha is popularly believed to increase the height of a person, I couldn’t find any study supporting it and also the use of ashwagandha by people with thyroid disorders should be done only under the supervision of a medical practitioner.

Ashwagandha Dosage:

usually 3 to 5 grams of the the powder is recommended per day and the capsules up to 500 mg per day. Ashwagandha powder can be mixed with milk and had everyday. Ashwagandha is sold in capsule | tablet form or as powder (churna), you can use either one. We also get the dried roots, usually cut in pieces but I would suggest the powder.

Ashwagandha Side Effects:

Pregnant women and breast feeding mothers should not consume ashwagandha. Overdosing of ashwagandha will lead to stomach upset, diarrhea and vomiting.

7  Top Health benefits & Medicinal Uses Of Ashwagandha:

1. Ashwagandha For Diabetes: 

Ashwagandha has been proven to decrease the blood sugar levels through scientific research. Since the study was done with different dosages of ashwagandha, it clearly shows the dosage and the blood sugar lowering activity of ashwagandha. For the study, 42 rats were selected and were divided into 7 groups.

Ethanolic extract of ashwagandha were administered in different dosages and some groups were given only saline and distilled water. The rats that were given 100mg and 200 mg of ashwagandha per body weight of the rats almost brought the blood sugar levels to normal but 200 mg per body weight of ashwagandha was slightly better that 100mg per body weight….

2. Ashwagandha For Skin and Hair: A Natural Tonic

Since ashwagandha lowers the cortisol levels in the body, it greatly prevents stress related hair loss and ashwagandha also is said to prevent premature greying of the hair and promote hair growth. The antioxidant effect of ashwagandha has been proven through research and because it is a very effective antioxidant, it greatly prevents akin aging.

Ashwagandha also has anti inflammatory properties which helps heal all the skin inflammations very soon. Since stress is a major cause of hair fall and premature aging of  the skin, taking ashwagandha will greatly reduce it.

3. Ashwagandha For Increasing Sperm Count in Men:

Ashwagandha has been used in traditional ayurvedic medicine to improve the sperm count for thousands of years. This has beenproven scientifically now. For the study, 40 men with lesser semen count were chosen and were given 675 mg of root extract of ashwagandha in 3 doses daily for a period of 90 days.

After 90 days, there was 167 % increase in sperm count and 53 % increase in semen volume! The placebo group showed no significant increase in their semen count and this study clearly proved the use of ashwagandha for increasing the sperm count….

4. Ashwagandha For Stress & Anxiety: 

Ashwagandha is an anti stress herb and this amazing quality of ashwagandha has also been proven through clinical research. For the study 64  people were selected with a history of chronic stress and were divided into 2 groups. One group were given 300 mg of root extract of aswagandha and the other half took placebo.

They were checked once every 15 days and the final assessment was done after 60 days.There was significant reduction instress when tested and the cortisol levels were also greatly reduced than the placebo group. The best part was there was no adverse side effects. If you are going through a rough patch in life or not able to deal with stress, consider taking ashwagandha for a few weeks.

5. Ashwandha For Sleep: 

Since ashwagandha reduces the cortisol levels, it greatly aids in sleep. Since ashwagandha is a very very famous herb, numerous studies have been done on all the traditional uses and the use of ashwagandha for sleep is also proven.Interestingly the study was done on the effect of ashwagandha for promoting sleep on already sleep deprived rats.

We all know that the more sleep deprived we are, we rarely get good quality sleep. The results proved that when ashwagandha was given before bed time, it did increase the quality and the duration of the sleep time. If you are a person who is heavily sleep deprived and is finding it hard to get good sleep every night, consider taking ashwagandha for a few days.

6. Ashwagandha For Cancer:

Ashwagandha’s effect on cancer cells were studied and the water extract of ashwagandha proved without doubt to have anti cancer properties. In the study the water extract of ashwagandha showed tumor suppression activity. A simple water decoction of ashwagandha slowing down the growth of cancer cells amazes me!

The best part was like the ethanolic extract of ashwagandha, the water extract, which can be easily consumed by everyone also possesses the same anti cancer properties. It showed toxicity to cancer cells at the dosage of .8 % and it did not have any side effects on the normal cells.

7. Ashwagandha For Weight Loss, Muscle Gain & Cholesterol Reduction:

Ashwagandha has been proven to increase the muscle mass through research! Wih increase in muscle mass it is easy to reduce the body fat. The study was conducted on 18 healthy individuals for 30 days with the dosage being increased every 10 days from 750 mg to 1000 mg and finally to 1250 mg. One person couldn’t tolerate the dosage and was removed the study.

All the others tolerated ashwagandha very well. The lean body mass and the fat percentage before and after the study confirmed what our elders have always known, that ashwagandha does indeed increase the muscle mass and gives one the strength of a horse :). The subjects also experienced reduction in their LDL cholesterol and all of them uniformly experienced improvement in their quality.



  1. Anonymous
    February 14, 2016 / 7:26 am

    Will this cure the problem of premature ejaculation. If not which herb is best for premature ejaculation problem.

    • Ramya Venkateshwaran
      March 16, 2016 / 7:31 am

      Ashwagandha will help treat premature ejaculation…

    • Anonymous
      July 25, 2016 / 7:17 am

      Hi mam, I am 24 yrs old boy. Is this powder is good treatment for premature ejaculation mam? It will elapse the time? Is there any side effect will come?

    • Ramya Venkateshwaran
      August 9, 2016 / 4:50 am

      Ashwagandha is a good remedy for treating premature ejaculation and if taken in proper dosage will not cause any side effects…

    • sathish.ad
      August 9, 2016 / 3:38 pm

      hi, what is proper dosage. can u suggest

    • Ramya Venkateshwaran
      August 18, 2016 / 4:46 pm

      Usually 300 to 500 mg of ashwagandha powder is the suggested general daily dosage. But it is always best to take herbs after consulting a medical professional to determine the correct dosage for the problem based on one's body type…

    • Anonymous
      September 19, 2016 / 11:54 am

      Hi Mam , I am just want to try ashwagandha powder , age 24. i am thinking , i am forgetting things, may be due to work press. My friend told me to try ashwagandha .What is suggestible dosage , times ? please

    • Bipin sharma
      October 15, 2016 / 1:53 am

      Hi, mam" Usually 300 to 500 mg of ashwagandha powder is the suggested general daily dosage. " It's your comment when you replied. I'm sorry for it. I'm using capsule of Patanjali and can't you suggest that exactly what should be the exact dosage of Ashwagandha powder as you know that if i ask any physician so he won't suggest me . You better understand it mam so kindly tell us as i'm 23 year old and am having same issue..

    • Anonymous
      April 22, 2017 / 7:05 am

      Dont feel shy to consult doctors. Premature ejaculation is small problem for men. I should cured by Siddha Medicines within three months.

  2. mario albin
    March 26, 2016 / 6:37 am

    Where do I get this?

    • Ramya Venkateshwaran
      May 14, 2016 / 5:59 am

      You can get ashwagandha powder in most of the herb shops as it is quite popular. You can also order it online through shops like amazon…

  3. Madan Kumar
    April 21, 2016 / 1:51 am

    Ramya Mam, can I use Ashwagandha along with other churnas like Thripala and Bhringaraj without them causing any side effects?

    • Ramya Venkateshwaran
      June 4, 2016 / 9:12 am

      When taking different powders together especially for longer duration I would suggest consulting an ayurvedic physician as they will guide us with the proper dosage depending on each one's body…

    • Anonymous
      December 8, 2016 / 2:07 pm

      madam suggest dosage for weight gain, fatigue and general weakness. i am 25 years

  4. Madha Calldrivers
    June 22, 2016 / 3:40 pm

    hallo madam ashwagandha is good for nerves weakness.i am always got tired .little work.are even little distance i am so tired

    • Ramya Venkateshwaran
      July 7, 2016 / 5:11 am

      Ashwagandha is very good for nerve weakness and tiredness, I would suggest you take it…

  5. priya
    July 3, 2016 / 5:09 pm

    i have hb problem, i am a female, i mean to say its not stable, so may i try this? if so how much should i take, plz reply….

    • Ramya Venkateshwaran
      July 15, 2016 / 6:04 am

      Hi Priya, Ashwagandha increases hemoglobin levels but I am not sure whether it will be helpful for hb problem…

  6. Anonymous
    July 22, 2016 / 6:43 am

    How should Ashwaganda oil be used for premature ejaculation?

  7. uT
    July 28, 2016 / 2:45 pm

    will the 250 mg one tablet each twice a day ok to consume or a 850mg single tablet a day is also ok for it ? We get both types when buying so I asked..

    • Ramya Venkateshwaran
      August 17, 2016 / 5:05 am

      I am sorry for the late reply. Usually the suggested dosage that is effective for most problems is 300 to 500 mg, I would suggest taking 250 mg twice a day. You can also consult an ayurvedic physician if planning on taking ashwagandha for a long time…

  8. Unknown
    August 8, 2016 / 6:57 am

    I have a hypo thyroid. Can I use it regularly? If not at what frequency. Please let me know. Thanks. Ganesh

  9. Unknown
    August 8, 2016 / 6:58 am

    I have a hypo thyroid. Can I use it regularly? If not at what frequency. Please let me know. Thanks. Ganesh

    • Ramya Venkateshwaran
      August 18, 2016 / 4:01 pm

      Though the interaction between taking ashwagandha and thyroid medications is minor, I would still kindly suggest taking it only after mentioning it to your physician…

  10. Anonymous
    August 8, 2016 / 7:00 am

    I have a hypo thyroid. Can I use it regularly? If not at what frequency. Please let me know. Thanks.

  11. sathish.ad
    August 8, 2016 / 11:05 am

    hi, Ashwagandha can take ladies? especially trying to pregnant ladies and pregnant ladies.

    • Ramya Venkateshwaran
      August 18, 2016 / 4:21 pm

      Pregnant women should avoid taking ashwagandha…

  12. Anonymous
    August 16, 2016 / 2:41 pm

    how much and when to have aswagandhadhi lehyam for the better results

  13. Anonymous
    August 16, 2016 / 2:42 pm

    how much and when to have aswagandhadhi lehyam for the better results

    • Ramya Venkateshwaran
      August 18, 2016 / 4:10 pm

      Usually 300 to 500 mg of ashwagandha powder is the suggested general daily dosage. But it is always best to take herbs after consulting a medical professional to determine the correct dosage for the problem based on one's body type…

    • rajesh
      October 21, 2016 / 6:33 am

      I under gone radiotherapy for vocal chord cancer and cured. Can I use it for radiation related skin burn and scars

  14. Unknown
    August 25, 2016 / 9:06 am

    Madam, When to take Ashwaganda Powder with the milk? before or after meals?

    • Ramya Venkateshwaran
      August 25, 2016 / 4:19 pm

      Take it 10 minutes after food mixed in water or in milk

  15. Rajasekaran Veerabathiran
    August 27, 2016 / 7:04 am

    Madam, my son is suffering in LGMD2B, can he take Aswaganda powder, if yes then what is the dosage please.

    • Ramya Venkateshwaran
      August 28, 2016 / 5:32 pm

      Hi sir, ashwagandha is very good for building muscle mass and I think it will help your son but I would kindly suggest consulting an ayurvedic physician for the correct dosage…

  16. Anonymous
    August 27, 2016 / 4:03 pm

    Ramya! ashwaganda powder will increase height?

    • Ramya Venkateshwaran
      August 28, 2016 / 5:23 pm

      Ashwagandha is popularly believed to increase height but I couldn't find any study supporting this claim and I also don't know anyone who has increase their height using it so I don't know how effective it really is…

  17. Anonymous
    August 30, 2016 / 12:37 pm

    Mam, what is the difference between Aswaghandha powder and Aswaghandha choranum…

    • Ramya Venkateshwaran
      August 30, 2016 / 4:07 pm

      Ashwagandha powder and choranam both refer to the same thing…

  18. Karthi
    September 1, 2016 / 9:15 am

    Hi Ramya mam! I have mind stress and panic can i take Ashwagandha ?

  19. Karthi
    September 1, 2016 / 9:17 am

    Hi Ramya mam.I suffering last six month mind stress and panic can i take this Ashwagandha power can u suggest this.

    • Ramya Venkateshwaran
      September 3, 2016 / 8:05 am

      Ashwagandha can be taken for stress, it helps relieve stress and anxiety…

    • Anonymous
      September 14, 2016 / 2:28 pm

      Will it work for Neck pain

  20. aravindan jayaraman
    September 13, 2016 / 10:49 am

    hi mam can ashwagandh b taken on replacement fr steroids on athelets?

    • Ramya Venkateshwaran
      September 15, 2016 / 3:28 pm

      Ashwagandha slowly increases the muscle mass over time with regular use and does not have any instant results over athletic performance…

    • naman sajwan
      September 21, 2016 / 12:23 pm

      Mam im 16yrs old and i want to grow my height more so can i use this powder. And one more question should it helpful for hair can ashwagandha cause hair fall

  21. Ganesh
    September 14, 2016 / 8:24 am

    Hello Ramya,I'm suffering from chronic Neck Pain, can I take Ashwagandha Powder (amukkara powder) through Oral. Will my Neck pain get better? Please provide your advice.

    • Ramya Venkateshwaran
      September 23, 2016 / 3:48 pm

      Hi Sir, you can take ashwagandha powder for neck pain, it has anti inflammatory and analgesic (pain relieving) properties and it also increases muscle mass. But I would kindly suggest consulting an ayurvedic practitioner once for the correct dosage suited for your body type…

  22. Anonymous
    September 19, 2016 / 1:13 pm

    Hi mam gd evng am do writen wrk r take any objects (exam; paper tea class )in my hand my hand fingers also shake it problems solved by ashwagandha tablets am take 2 tablets daily for two times

  23. S Malathy
    September 22, 2016 / 5:52 pm

    Hi Ramya mam, I had irregular periods problem due to Pcod. Auyurvedic doctor suggested me to intake this powder along with tiripala churnam. Will this avoid me becoming pregnant?

  24. Anita Ghimiray
    September 24, 2016 / 9:56 am

    Mam I have thyroid and to for fertility can I take ashwagandha powder without consulting doctor..

  25. apollo
    September 25, 2016 / 10:03 am

    dear mam. i have tremors and i have to reduce my weight. how can i take amukkara powder, for tremors and to reduce body weight. advice me a schedule.

  26. apollo
    September 25, 2016 / 10:08 am

    dear madam….my weight is 86kgs and my height is 165cm. how many grams i can take….? 1 or 2 or 3 times a day…? iam not in india, so your decision will be final for me. i trust you mam

  27. Mahesh kumar
    October 7, 2016 / 3:25 am

    We have been using the ashwagandha fruits for many generation. The fruits are dry-roasted with sesame oil, garlic,onion, salt and chilli powder for taste. It tastes good with boiled rice.

  28. Anonymous
    October 14, 2016 / 2:34 pm

    Hi mam i am 3o yrs old. for past 3yrs am trying for baby. my friends suggested to take amukkara powder and ashwagandha powder. is both or same? if both, shall i take both at a same time? kindly pls guide me

  29. Taf
    October 20, 2016 / 8:23 am

    Hi ,is it safe for girls under 12 to take for their height .I mean any effect on puberty

  30. Anonymous
    October 22, 2016 / 6:36 pm

    Hi Madam….Thank you for the very useful info. We appreciiate your efforts in writing this stuff….When this should be taken before or after meal

  31. Raja
    October 28, 2016 / 1:46 am

    Hi mam, sorry to say this. Due to some bad habits i loss my body energy. Is amukkara helps to regain the energy level. I am 26. Pls guide me for my future. Pls…,

  32. Anonymous
    October 30, 2016 / 7:03 pm

    I am 25and my weight 49kg.. 🙁 this it help to increase my body weight

  33. Santhosh
    November 2, 2016 / 8:15 am

    hi, my son is 2yrs old with bell's palsy can i use ashwagandha …

  34. Mavilla Arun
    November 3, 2016 / 1:38 pm

    Hi Mam…,Am 22., weight 50 helpfull for weight gain????

  35. Sri devi
    November 21, 2016 / 9:46 am

    Ramyaji.. you are god himself

  36. Anonymous
    November 27, 2016 / 5:50 am

    hi mam,i'm suffering from SLE can i take ashwagandha for a long time?

  37. Jackson Joy
    December 3, 2016 / 9:56 pm

    Hi momIam 22 years old guy, my high is164cm. If I drink every day, mixed with milk and rock sugar, then my height will increase or not. can you plzz suggest me the proper way.Thank you

  38. Anonymous
    December 17, 2016 / 11:20 am

    Hi mam pls tell me the dosage of asvagandha to decrease weight..

  39. Anonymous
    December 17, 2016 / 11:21 am

    Hi mam pls tell me the dosage of asvagandha to decrease weight..

  40. Unknown
    December 18, 2016 / 4:56 pm

    Hello, we're in U. s. A 67-year old female is slowly developing short term memory loss. Please provide any suggestions. Thanks.

  41. Minoli Hansi
    December 24, 2016 / 3:43 pm

    hello, i`m from sri lanka . can patients use ashwagandha who have thyroid problems?

  42. Unknown
    January 5, 2017 / 7:00 am

    hi mam, this product increase male hormone levels.

  43. rbs
    January 21, 2017 / 9:39 am

    i am heart patient with angioplasty, can i use this

  44. Unknown
    January 31, 2017 / 7:14 pm

    Is it good fr d ladies who r planning for baby.. Nd how much it should b taken

  45. Unknown
    January 31, 2017 / 7:14 pm

    Is it good fr d ladies who r planning for baby.. Nd how much it should b taken

  46. Anonymous
    February 2, 2017 / 10:21 am

    mam what is the dosage for diabetic to reduce sugar level in general

  47. Unknown
    February 5, 2017 / 7:52 pm

    Hello,can i use this powder for increasing height i m 21 year old can i use this or not

  48. Anonymous
    February 6, 2017 / 6:04 pm

    Hi mam, am married 1st IVF conception now I have started taking ayurvedic treatment for pcos and ttc. Is it ok if I take ashwagantha dosage along with the treatment without my physician knowledge.

  49. Unknown
    February 8, 2017 / 2:29 pm

    Hi Mam,I bought some ashwagandha root from an Ayurvedic shop,please let me know how to make the powder to consume.

  50. Unknown
    February 15, 2017 / 1:49 pm

    Hi.my husband is a tb patient. only one month dosage left as docter says.can he take ashwagandha tablets? his immunity is low so as his stamina.will taking ashwagandha be beneficial? what dosage?

  51. Anonymous
    February 15, 2017 / 6:38 pm

    Can I take aswagandha powder with orithazh tamarai powder along with honey to improve the sperm count

  52. Unknown
    April 9, 2017 / 6:54 pm

    Is it good for erectile dysfunction. Please clarify.

  53. Anonymous
    April 22, 2017 / 7:02 am

    Aswagandha leghyam is really good medicine for premature ejaculation. I was used and cured now. Feeling Happy and Proud for Siddha Medicines

  54. Shree
    April 25, 2017 / 11:07 am

    Can ashwangandha b used to increase height for 3 years old girl baby .. will there be any side effects and if not what is dosage should I follow..

  55. swastika
    June 2, 2017 / 8:32 am

    Hi mam , Is nagori ashwagandha n ashwagandha are different . Some one suggest to drink nagori ashwagandha powder for height increase. I am not if nagori and aswagandha are different roots .please advise. Thank you

  56. J
    June 23, 2017 / 6:11 am

    My husband suffers from asthenozoospermia. Is ashwagandha helps us. What is the dosage?

  57. Anonymous
    July 7, 2017 / 8:08 am

    Hi mam can ashwagandha solve ya be help in the problem of errection.

  58. Vicky
    July 7, 2017 / 8:14 am

    My bro is suffering from errection he looses it so fast ya evn sumtimes dosent evn get it we hv treated him Ayurvedic but till d doses got over he was good n aftr 60days of dosages in a month he started facing same prblm..Do suggest a good n perfect solution wat has to be done.. waiting for rply thnk u

  59. Meena Govindarajan
    July 9, 2017 / 12:16 am

    Hi Madam, I am 70 yeas old womanand suffering fro leg. Pain, trigger finger and sometimes anxiety(that's what my family says) can I take this Lehyam.Thanks,Meena

  60. Anonymous
    July 14, 2017 / 5:54 am

    Hi madam,whether it will increase height for me

  61. anton emilius
    July 23, 2017 / 6:10 am

    I have hipper blood presser. How to take ashwagandha? Please answer me.

    September 2, 2017 / 7:17 am

    I have a problem testicle small and vein.This problem will solve

  63. Unknown
    September 26, 2017 / 5:36 pm

    Is heart attack patient has to be consume this one?

  64. Unknown
    October 3, 2017 / 5:28 am

    Hello madam I am 17yr old and my height is 5;2 I want to increase my height;so please suggest me daily dose of Ashwagandha powder

  65. blacky
    October 14, 2017 / 8:05 am

    Hai mam when i try to rise my penis it is not rising but when it rise it self no problem also i am having regular morning erections my eyes and body is always burning my right shoulder is paining

  66. Shoaib Rehman
    November 18, 2017 / 9:33 am

    Hi mam what are the benefits of chestnut (sangara) or eating water(caltrof)for man regarding sexual activity. How to use ?????. Plz suggest.

  67. ravi teja
    December 11, 2017 / 11:44 am

    Hi mam Ashwagandha amukkura churnam is beneficial for semen increase

    • Ramya Venkateshwaran
      December 12, 2017 / 2:57 pm

      Ashwagandha is beneficial for increasing sperm count….

    • Anonymous
      February 5, 2018 / 5:06 am

      Hi mam.. My penis is too sensitive.. most of the times a simple touch from my girl friend makes me ejaculate.. how to overcome the sensitivity problem.. Please suggest some remedy to overcome this issue mam…

  68. Anonymous
    December 17, 2017 / 1:03 pm

    Hi madam. I am having some problem. I am weak, often feel sleepy and currently i realised have panic attack disorder after consult with doctor. After search to get cured mainly from panic attack i found that ashvagantha is good for that. Since here i havent consult any traditional physician i took ashvagantha in small quantity (250mg per tablet). Since took it i feel 50% ok but i am not sure if can take extra ashvagantha as its make body hot. i would like to have better muscle like other women. Also i have nerve weak problem which affect my hearing. Can u suggest how much i can take?

  69. Sathish
    December 25, 2017 / 4:26 pm

    I heard Ashwagandha can be consumed with milk before sleep for various benefits. Also HARITAKI also can be consumed before sleep for other major benefits. So can this be combined and consumed before sleep?

    • Ramya Venkateshwaran
      December 26, 2017 / 4:13 pm

      Though ashwagandha and triphala in which haritaki is an ingredient is taken together, I would suggest consulting an ayurvedic physician before combining medications….

  70. Anonymous
    December 28, 2017 / 9:52 am

    Hello mam,my sperm is not in good quality and quantity.will you recommend Ashwagandha??

  71. Jibin
    December 28, 2017 / 4:34 pm

    Hi Ramya Mam, Could you please suggest, which brand Ashwangndha is good to cure PE?Awaiting your response …

  72. Unknown
    December 29, 2017 / 8:19 am

    Mam, Can we use this to prevent the recurrence of cancer. If so what is the dosage for a 65 year female

  73. gowri shankar
    December 31, 2017 / 9:05 am

    Madam, my mother suffer from paralysis,is it ashwagantha is good for her for better cure.?

  74. Anonymous
    January 17, 2018 / 10:16 am

    Hai remya mam,I happened to see that ashwagandha is known to increse breast size from a book. Is it true?

  75. Unknown
    January 18, 2018 / 4:52 pm

    I mam my wife is suffering from epilepsy ,focal fits.want to she can taje ths ashwaganda..on what duration

  76. Hasimm
    February 22, 2018 / 9:28 am

    My sperm leakage in urine last 1 year aswagantha cure this problem ..it causes any side effect how many months to take for better result

  77. kumar k
    March 4, 2018 / 5:24 pm

    Hi madam,I am using ashwagandha root powder 3gms and pippalla churnam 2gms daily 2 times….is it good to take both or should I stop one of them?

  78. Unknown
    April 30, 2018 / 12:07 pm

    Can Ashwagandha be used while breastfeeding for nervous problems like numbness and tingling in hands and legs?

  79. Unknown
    April 30, 2018 / 12:07 pm

    Can Ashwagandha be used while breastfeeding for nervous problems like numbness and tingling in hands and legs?

  80. August 5, 2018 / 11:01 am

    I like very much and I ll try to make it .Congratulations .

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