10 TOP SKIN & FACE BENEFITS & USES OF DRY BRUSHING:
1. Dry Brushing For Cellulite:
Dry brushing is a simple but effective home remedy for cellulite. Cellulite refers to the dimpled appearance on the skin that affects almost 90 % of women. Though there is no research proving it, it does work. In my opinion, dry brushing is one of the most effective and cheap ways to get rid of cellulite.
2. Dry Brushing For Stretch Marks:
Stretch marks is common after pregnancy and it can also be due to very rapid weight loss. Don’t give up hope if you have stretch marks, start with regular dry brushing daily. With regular use, stretch marks will start slowly fading away but don’t expect instant results.
3. Dry Brushing For Improving Circulation:
Dry brushing improves blood circulation definitely. If you suffer from dull and lifeless skin, I would suggest starting dry brushing regularly. After dry brushing, you will feel a slight tingling sensation which is the result of improved blood circulation.
4. Dry Brushing For Lymphatic Drainage:
Lymphatic system is a vital part of circulatory system and a good lymphatic drainage is vital for good immunity. Lymphatic system is a network of tissues and organs that help with removal of toxins of the body. Many of the lymphatic vessels run below the skin surface and dry brushing stimulates the lymphatic system thus greatly helping in toxic removal
5. Dry Brushing For Acne:
One of the main benefits of dry brushing is it removes toxins from the body effectively. Dry brushing also prevents excessive oil build up and clogged pores thus greatly preventing acne and acne scars. But when doing skin brushing on acne prone skin always use a less firmer brush.
6. Dry Brushing For Eczema:
Dry brushing is effective for eczema but some advice not to do dry brushing when we have eczema as it might cause skin irritation. The trick is to use a less firm skin brush, you will not suffer from skin irritation at all. Regular dry brushing improves circulation and also helps with better absorption of moisturizers or oils.
7. Dry Brushing For Detox:
We hear the word detox a lot and a good effective functioning of lymphatic system is the key to natural detox. Regular dry brushing for a few minutes daily with a good brush will greatly help remove toxins and will also keep you energized through the day.
8. Dry Brushing For Exfoliation:
Dry brushing is one of the most effective ways to exfoliate your skin. It removes clogged pores thus greatly preventing blackheads and whiteheads. If you dry brush regularly, you need not use a separate exfoliating scrub at all. In fact regular dry brushing will greatly help you get rid of many of the products that you regularly use.
9. Dry brushing For Keratosis Pilaris:
Keratosis Pilaris also called as chicken skin is a type of skin disorder which causes our hair follicles to clog easily resulting in red and yellow bumps. It can appear on certain or all parts of the body. Dry brushing regularly followed by moisturizing your skin with unrefined virgin coconut oil will greatly help but do it gently.
10. Dry Brushing For Immunity & Energy Boost:
Like I mentioned above, dry brushing regularly greatly helps with lymphatic drainage and effective toxin removal thus greatly improving our immunity. It also is very energizing, give it a try and you will definitely agree with me. With regular use, you will find yourself getting fewer skin infections too.