1. Salmon Benefits For Hair Loss:
Any high protein food is very good for our hair and since salmon fish is rich in omega 3 fatty acids, it is really great for our hair. Salmon is not only rich in omega 3 fatty acids, it also contains high amount of B vitamins especially vitamin B-6 and vitamin B-12 which is very essential for preventing hair loss and stimulating hair growth. Try to include it at least weekly twice…
2. Salmon Benefits For Skin:
If you have noticed the skin of people who include a lot of omega 3 fatty acids in heir diet, their skin will be glowing. If you want a glowing skin, along with external applications try to include fatty fish like salmon in your diet very often.
3. Salmon For Babies & Toddlers:
I generally find that many children prefer meat than fish because of the smell. I would suggest to introduce fish to children as early as possible. There is contradicting advise about when to introduce fish in babies, I started giving my son fish when he was around 1.5 years to 2 years old. I would suggest to be very careful about the quality of the fish and make sure to give only wild or organic farm raised fishes.
4. Salmon For Weight Loss:
The main challenge in weight loss is finding foods that are nutrient dense, high in protein to prevent loss of muscle, low in calories and at the same time tastes good. If you are a meat lover, I would suggest substituting it with fish like salmon. It is low in saturated fat and a simple pan fried fish with very little fat using basic seasoning will take care of the protein needs of a person. If you are on weigh loss diet, try including fish like salmon in your diet often….
5. Salmon For Pregnancy:
Pregnant women will greatly benefit from eating fish. When I was pregnant, I was feeling nauseous all the time and actually I was losing weight then gaining. After the first few months of not able to eat anything, I made sure the food I ate was nutrient dense and not greasy. I tried eating fish but couldn’t as I kept throwing up. But if you can eat fish without feeling nauseous, I would suggest you try to include in the diet at least weekly twice during and after pregnancy…
6. Salmon For Body Building:
The one ingredient that all body builders will be very particular is protein. Especially for people who are planning on a cutting diet, i.e losing fat but trying to preserve muscle mass, they will greatly benefit from eating salmon. Since salmon is rich in protein (20 grams for each 100 grams of salmon), it will be great to include it in the diet.
7. Salmon For General Health:
Since salmon is rich in minerals especially magnesium, it greatly increases our immunity. Research also has shown that eating oily fish rich in omega 2 fatty acids reduces the risk of heart diseases significantly. Eating food high in omega 3 fatty acids is said to prevent osteoporosis, brain diseases and depression. It improves brain function and bone density if included in the diet regularly.