Exercises For Increasing Breast Size:
When it comes to increasing breast size naturally, the first tip is to do regular breast enhancing exercises that build pectoral muscles. Some of the best exercises that help with building pectoral muscles are push ups and chest presses (both dumbbell and barbell).
To see good results, do these exercises regularly at least weekly twice or thrice to see good results. When doing these exercises make sure to do them in correct form and also eat protein rich foods.
Foods For Increasing Breast Size:
The next tip is to increase the intake of estrogen and phytoestrogen rich foods. Some common estrogen rich foods are fenugreek seeds, fennel seeds, dairy products, soy products like tofu, soy milk, soy curd and soy nuggets.
Seeds like flax seeds and sesame seeds and dried fruits like apricots and prunes and also vegetable like alfalfa sprouts and sprouted moong beans are estrogen rich.
Phytoestrogens are dietary estrogen’s that our endocrine system cannot produce and are derived from plants. The foods that are most high in phytoestrogens are flax seeds and other oil rich seeds followed by soy products.
Massage For Increasing Breast Size:
The third tip is massage, massaging with herb based breast enlargement creams and oils will work well in increasing the breast size. You do get plenty of breast enlargement creams and oils in the markets but I would suggest making your own breast enlargement cream and breast massage oil.
I have given breast massage cream and breast massage oil recipes below using fenugreek seeds as a base. Fenugreek is phytoestrogenic herb and it stimulates the breast enlarging hormones if taken internally and applied externally thus increasing the breast size naturally.
Breast Enlargement Remedies:
I have three natural remedies for breast enlargement below. These remedies are 100 % natural and regular use firms up sagging breasts and helps increase the breast size naturally.
First is fenugreek oil. Fenugreek oil when used for massage helps increase breast size naturally. Fenugreek oil is made with both fenugreek seeds and fennel seeds. Fennel seeds also help prevent breast sagging and is great to include in breast massage oil. Use this oil daily for a few minutes to see good results.
The second is homemade breast enlargement cream made with only fenugreek powder. If you don’t want to use fenugreek oil, you can use fenugreek cream for massaging the breasts. When you mix fenugreek powder with water, it gels and forms into a slimy cream that is wonderful for using for breast massage.
Fenugreek powder needs 15 to 30 minutes to gel so always mix it up an hour before using. To use, massage your breasts with it in upward motion gently for a few minutes daily before bath and wash it off. Choose either the massage cream or the massage oil and massage your breast daily along with doing breast enlarging exercise and also consume estrogen rich foods to see good results.
Along with external application, try to include fenugreek seeds in your diet regularly too. We include fenugreek seeds while seasoning curries and we also add it in idli batter and dosa batter too. Fenugreek is bitter so don’t add too much in the recipes. You can also take it in the form of fenugreek tea but please remember fenugreek seeds decreases the blood sugar levels so if you are a diabetic, monitor your blood sugar levels closely when taking fenugreek tea.
What Not To Do For Increasing Your Breasts?
3 Top Home Remedies For Breast Enlargement Naturally:
1. Fenugreek Oil For Breast Enhancement:
a. For making fenugreek oil, take 1 tbsp of fenugreek seeds and 1 tbsp of fennel seeds in a plate and sun dry till crisp.
b. While still crisp from sun drying, powder in a dry mixer to a fine powder.
c. Take it in a cup and top with extra virgin olive oil till the dry mixture is fully covered.
c. Sundry again till the oil is heated well and infused with the herbs.
d. Strain and store it in a bottle. To use, take little bit of the fenugreek oil and massage your breasts daily in upward motion.
2. Fenugreek Cream For Increasing Breast Size:
a.To make fenugreek breast massage cream, sun dry fenugreek till crisp and powder in a mixer and sieve to get a very fine powder.
b. Take the ground fenugreek powder in a bowl, add in water to make a slightly thin paste. Set aside for 20 to 30 minutes to gel and your homemade breast massage cream is ready! Use this cream to massage your breasts in upward direction.
3. Fenugreek Tea For Breast Enhancement:
Boil a cup of water along with 1/2 tsp of fenugreek seeds till the color of the water changes to yellow in color and also till it reduces a bit and strain, your fenugreek tea is ready. Fenugreek is a natural estrogen rich tea that will increase breast size naturally. You can have a cup of this tea daily but please don’t over consume this tea.