Manathakkali Keerai has wonderful medicinal uses and health benefits. In Tamil Nadu, manathakkali keerai is popularly used for treating stomach ulcers, piles, cold and mouth ulcers. We make manathakkali keerai kulambu, manathakkali keerai thokku, kootu, poriyal, masiyal and it can be consumed by every one including babies and pregnant women. Manathakkali vatical which are nothing but the dried fruits are also widely consumed in Tamil Nadu and manathakkali vathal kuzhambu | manathakkali vathal kulambu is a delicacy and we make it often at home both for it’s taste and health benefits.
Manathakkali Keerai:
Manathakkali plant is a small plant that grows to about 3 feet and it can be commonly found all over India and Africa. The leaves are alternate dark green, long and elongated. Hanging from the leaf axil, the flowers are found in clusters. The flowers have 5 petal, small and white in colour. The fruits are small even smaller than pea and are almost purple black in colour. The small dark fruits (sukkuti palam in Tamil) tastes divine and I am sure many of you must have enjoyed plucking and eating these small fruits, when you were a child.
I am saying as a child because usually these fruits are used as treats for children. When I was younger, I used to love plucking these fruits one by one and popping it in my mouth. Though we make gravies and vathal with unripe fruits, the ripe fruits are my favorite. The fruits are also the best way to identify this amazing plant. I wish many children know about these fruits and enjoy them, because nowadays many don’t even know the name of this plant.
Botanical & Common Names:
The botanical name of manathakkali plant is Solanum Nigrum (It belongs to the family Solanaceae and genus Solanum). Manathakkali is the Tamil name and it is commonly called Black Night Shade in English. It is called Mani Thakkali in Malayalam, Kamanchi Chettu | Peddakasha Pandla Koora in Telugu, Kakki Soppu | Kage Soppu in Kannada and Makoi in Hindi.
Manathakkali Nutritional Value:
100 grams of manathakkali has around 68 calories, 8.9 grams of carbohydrates, 2.1 grams of minerals, 1.0 grams of fat, 5.9 grams of protein, 410 mg of calcium, 70 mg of phosphorus, and 20.5 mg of iron.
Manathakkali Chemical Constituents:
Manathakkali plant contains alkaloids (glycosides, solamargine, alpha and beta solanigrine), tannins, saponins, glycosides, flavonoids, proteins (glycine & proline), carbohydrates and phytosterols. The important compound found in both unripe and ripe fruits are solasodine and manthakkali oil isolated from the plant is a rich source of linoleic acid.
Manathakkali Traditional Uses:
Manathakkali keerai is traditionally and popularly used for treating stomach and mouth ulcers. If you are suffering from ulcers or stomach burn look no further and reach out for manathakkali, because nothing can treat ulcers like manathakkali. If you are suffering from ulcers, try taking manathakkali soup everyday for lunch till you get good relief. When you are on this diet try to stay away from foods that trigger ulcers like caffeine, cola drinks, oily fried foods, spicy foods and processed foods to heal faster.
In our home, we mainly use only manathakkali for treating ulcers, we make poriyal with manathakkali leaves very often along with manathakkali soup. To treat stomach ulcer, morning and night stick to traditional foods that are easy on the stomach and that can be easily digested like idli, steamed foods, etc. In the afternoon consume manathakkali soup recipe I have given below along with rice.
Within a few days you will find your ulcers healing, but eating a healthy diet while doing this home remedy is very important. The soup tastes delicious and can be given to both adults and children. This treatment also works best for children and can be given to them if they are complaining of stomach burn. When making this remedy always use freshly plucked leaves and homemade coconut milk for best taste and results.
Coconut milk in the recipe also is very good for treating ulcers and stomach burn. I prefer to make the soup fresh, but if you are pressed for time, make a huge batch and refrigerate. If you are not suffering from stomach burn, try including the soup at least weekly once in your diet to prevent stomach burn and ulcers.
The dried fruits also called manathakkali vathal is used for treating all stomach ailments, we use it in gravies. Both manathakkali keerai and vathal are also used for treating cold and phlegm. The fruits are used as a laxative. The leaves are also cooked and consumed to reduce excessive body heat, sinus infection, body pain and also to treat skin problems. External application of the leaf juice or leaf poultice is done for treating poisonous bites. Finally, the leaves are also used to treat urinary problems.
Manathakkali Medicinal Uses:
1. Antioxidant Properties:
Manathakkali keerai has wonderful antioxidant properties. Consuming antioxidant rich food is essential to improve immunity and fight off the free radicals that are the leading cause of premature ageing of our skin and hair. It also reduces oxidative stress which is the leading cause of many illnesses.
2. Anti Cancer Properties:
Manathakkali has wonderful anti cancer properties too. Recurrent cancers are mostly treated with chemotherapy but there are many herbs that prevent recurrent cancers and manathakkali is one of them. It inhibits the growth of many cancer cells including mouth cancer and breast cancer cells and you can read the study that proves it here.
3. Anti Diabetic Properties:
4. Anti Inflammatory Properties:
5. Anti Asthma Properties:
Another interesting and traditional use of the ripe berries is it’s anti asthma properties. In a study, petroleum ether extract exhibited significant anti asthma properties. Though for the study petroleum ether extract was used, the fresh berries can also be consumed for treating asthma. This is due to the presence of active compound β-sitosterol in the berries.
6. Anti Ulcer:
One of the well known traditional uses of manathakkali is it’s anti ulcer properties. For any one suffering from ulcer, we boil manathakkali in coconut milk and salt and give it as a soup, it works wonderfully. Research has proven that manathakkali blocks acid secretion that leads to ulcers and you can read the study here.
7. Anti Seizure Properties:
Though it is not a common practice here, in countries like Nigeria, it is used as a remedy for epileptic seizures! This information actually surprised me because I have always thought manathakkali is only used for treating ulcers. A study done on rats has proven it to be effective against seizures and you can read the study here.
8. Anti Viral Properties:
Manathakkali has powerful anti viral properties. Especially it is very effective against hepatitis C which is the major cause of liver problems including liver cirrhosis and hepatocellular carcinoma. It has been proven through study that methanol and chloroform extract is effective but we can also use the water extract too.
9. Mosquito Larvicidal Properties:
Another interesting use the manathakkali fruits is that the fruit extract is very effective against Culex Quinquefasciatus variety mosquitoes. Both the extracts from green and ripe berries have been found to have larvicidal properties. Mosquitoes are the leading causes of death and so it is important that we find effective natural remedies like manathakkali to get rid of them.
10. Hepato Protective Properties:
Manathakkali has wonderful liver protective properties and greatly helps prevent liver damage. In a study water extract of the plant significantly reduced the damaged caused due to carbon tetrachloride ingestion in rats. Hepatoprotective efects is due to the presence of antioxidants and it’s free radical scavenging properties. You can read the study that proves it here.
How To Grow Manathakkal Keerai?
Manathakkali plant requires plenty of sunlight and needs very little to know maintenance. You can either get small plants from nurseries and plant in a pot or if you have access to ripe berries, you can squeeze the seeds onto a small pot and water daily till they sprout and grow. Once they start growing, all you need to do is regularly water it….
Manathakkali Side Effects:
Manathakkali generally agrees with everyone including pregnant women and children. If had in moderation, manathakkali will not cause any problems at all. But with like any other greens, if had in excess or if it is not cooked properly will cause stomach problems like stomach pain and diarrhea.
5 Top Manathakkali Keerai Recipes:
1. Manathakkali Soup:
Clean 1/4 cup manathakkali keerai and cut into small pieces. Pound 1/4 tsp black peppercorns and 1/2 tsp cumin seeds coarsely. Cut 2 big garlic cloves and 5 small onions finely. Heat unrefined sesame oil in an iron pan. Once hot add the pounded spices and add the cut garlic and small onions and fry well. Once the onions have fried, add the cut manthakkali and fry till it wilts. Add water till the leaves are immersed and salt, cover and boil till the leaves are cooked. The leaves take some time to be cooked, so wait patiently till the leaves are fully cooked. Remove the lid and add 1/4 cup thick coconut milk. Keep the flame on low and once tiny bubbles start appearing on the sides, switch off and serve.
2. Manathakkali Poriyal:
To make manathakkali poriyal, take 2 cups manathakkali keerai, clean and cut into small pieces. Now heat a tsp of sesame oil in a pan. Add mustard seeds, once it splutters, add 2 tbsp of finely onions along with 2 cut green chillies. Once the onion has turned color, add the cut manathakkali and fry for a few seconds. Now add water, required amount of water, close and cook till done. Now remove the lid, add 2 teaspoons of freshly grated coconut and fry till there is no moisture left and serve.
3. Manathakkali Vathal Kulambu:
To make manathakkali vathal kulambu, soak a big lemon sized tamarind in water. Now heat 2 tablespoons of sesame oil and add mustard seeds. Once it splutters, add a handful of small onion, 3 to 4 garlic cloves and 2 sprigs of curry leaves. Once the onions changes color, add 1 finely cut ripe tomato and fry for a few seconds. Now add 1/4 cup of dried manathakkali vathal and fry for a few seconds. Now add 2 teaspoons of either vathal kulabu powder or homemade milagu podi and add the strained tamarind pulp along with salt and let it boil for 15 to 20 minutes. Add a small piece of jaggery and then switch off.
4. Manathakkali Keerai Kootu:
To make manathakkali poriyal, take 1/4 cups manathakkali keerai, clean and cut into small pieces. Now heat a tsp of sesame oil in a pan. Add 1/4 tsp each of mustard seeds and jeera, once they splutters, add 2 tbsp of finely cut onions along with 2 broken red chilli. Now add the manathakkali keerai and fry for a fews seconds, add salt and water and let it boil till almost done. Now add 1/2 cup of cooked toor dal (cooked with turmeric powder) and 1 tbsp of grated coconut. Let it boil for a few minutes and then switch off.
5. Manathakkal Keerai Thokku:
To make manathakkali poriyal, take 1/4 cups manathakkali keerai, clean and cut into small pieces. Now heat a tsp of sesame oil in a pan and fry 1 tbsp of channa dal, 1 big red chilli broken and a small piece of tamarind and fry for till channa dal changes colour and take them onto a plate. Now to the same pan, add some more oil and add the finely cut manathakkali keerai and fry till it is cooked. When it almost cooked, add 1/4 cup freshly grated coconut and fry for a few minutes and then grind everything together to a coarse paste.
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Oh i remember eating the ripe small dark fruits of manathakkali in my native. Its found to be effective for mouth ulcers and intestine wounds too. Great post as usual 🙂
Is manathakkali keerai "Sukuti Keerai" available in the US?
Hi Linda, Try with the botanical name (Solanum Nigrum) in herb shops, I read that manathakkali is found in certain places of US….
I recently saw this plant in Hunsader farms, Bradenton FL near their tomato plants. So I believe they must be available in most parts of US.
As usually great post! Thumbs up for using Unrefined Sesame oil!!
in what name we get unrefined sesame oil in market ??
Uma, I get mine from a small family run unit in Erode, it is called AA brand. I don't know whether it is available everywhere…
hi madam; iam madhavi my husband is suffering with stomach burning from long time but he don;t go to doctar .we dont no whether it is stomach ulcer or asedety or any other what can i do. please help madam.
Hi, I am sorry for not replying sooner. For stomach burn, completely refraining from taking spicy foods, caffeine and reducing stress will greatly help. Also ask him to drink lots of water and take fresh yogurt daily. For treating the ulcers, manathakkali is the best, give him this soup daily for a few days till the ulcers heal (you can skip the peppercorns in the soup). But while doing this treatment ask him to completely let go of spicy, caffeinated and processed foods till the ulcers heal…..
madam ,what name ,where we get manathakkli in hyderabad is it must fresh or dry
I am sorry, I don't know where you get manathakkali in Hyderabad. But why not try growing it in your garden or in small pots, that way you can use it daily for making the soup. You can source the seeds online or in herb shops..
thanks madam for reply
hi madam thanks for reply. madam completely refraining from taking spicy food means i should not use even red chilly powder and green chilly in caries.he drink tea at morning is it ok. can i give him neerakaram also with this manathakkali .please reply madam
Yes, please stop using chilli powder and green chillies till his stomach ulcers heal and reduce the amount of tamarind too (practically anything that aggravates acidity). Drinking tea and coffee should be stopped, especially in the empty stomach and it can be replaced with palaya satham without any spiciness. Give this manathakkali keerai soup daily and his stomach ulcers will heal faster…
Can you post some recipes with the dry fruits of manathakkali ?Thanks for this recpie and the home remedy for stomach ulcers.Does dry fruits help in healing ulcers?
We only make manathakalli vatha kulambu with the dried fruits which won't be helpful with acidity as it is quite spicy and sour. Instead you can just fry the manathakkali vathal in coconut oil and have it for lunch along with curd rice. Though not as potent as the fresh manathakkali keerai, it is also quite beneficial for treating all stomach disorders…
madam please help me cure canker sore in tha roof of the mouth. its starts increasing the size of wound, give me some ideas to cure it. thank you
For canker sores chewing on fresh manathakkali leaves will help. Also try either oak gall or alum mouth wash from the blog, it greatly helps get rid of canker sores….
Thanks Ramy for the Botanic name. I found this Sukutti Kerai plant in the streets of Trenton city in USA.I was amazed. Here no one knows about it.
Sukutti keerai name in Hindi pls??!
I think manathakkali keerai is called Makoy | Makoi in Hindi…
Hello Ramya, a very nice article and good response from you for the queries. I just wanted to share one caution to all of us. In US, Australia and some parts of Europe, people need to be careful while picking up this plant leaves and fruits from the wild. There is another plant which is very similar to this. Please check this article if you wanted to procure the plant from wild – http://www.rootsimple.com/2011/11/deadly-nightshade-vs-black-nightshade/I struggled after consuming deadly nightshade unknowingly. But the ones found in India are safe to consume. But leaves need to be cooked completely and if you wanted to eat the fruits without cooking, make sure it is ripe.Thank you.
Thank you for sharing this information…
Hello RamyaI have been suffering from Ulcerative Colitis since year 2009. I am in London. No western medicine cure this decease. Will this ManAthakkali Keerai will cure Ulcerative Colitis? Please let me know.If this Keerai does not cure, do you know any other Tamil medicine to cure this decease.
There are 4 home remedies that will greatly help with ulcerative colitis: 1. Turmeric tea. 2. Wheat grass juice 3. Aloe Vera juice 4. Licorice tea. Try any one of these but licorice tea alone cannot be had for longer duration of time…
Hi madam…I'm suffering from gastric problem since quite many years…now it got worse with acid reflux which cause heart burn…instead of making soup, can I stir fry the keerai and eat with white rice for lunch?and how long am I suppose to consume it?
Hi mam. I am suffering from frequent oral wound in tongue for last 1 year. It comes monthly once and go. Recently its started coming weekly once in entire mouth area and now can feel burning sensation in stomachs too. I live in Chennai where its difficult to get tat plant. But i got manathakkali powder from a herbal shop. How to use it for this cure.
Hi use alover juice mix with amla. It ll surely reduce the ulcer.
Today I had the chance to see this plant and wife made chutnies from this and really its amazing taste…
Such a wonderful plant you never see. If you pluck some 4 or 5 leaves wash it and take the raw leaves in mouth and chew it for mouth ulcer. You can felt the imminent relief with in some 2 minutes.Felt it and commend please..!
Hi madam I have suffering from stomach burning for long time.. I even tried medicines but no use of it.. Due to burning I couldnt concentrate in anything.please give me some remedies to ride of this ulcer
Eliminate spiciness, junk food, prepackaged food, eating out and soft drinks completely for a few days and consume this soup regularly for a few days, you will get good relief…
Thank you for the informative post. I would like to know more about the Mosquito Larvicidal Properties of Manathakkali. It would be great if you can provide some details or share a reference site.
Thank you once again!
We say, body is too heaty, drink lots of water, mooru, gargle with salt water and take vit c.
Thank you so much for this wonderful information.