5 Top Health Benefits of Banana Flower | Banana Blossom

Almost all the parts of banana tree has wonderful uses and the banana flower is no exception. Banana flowers have wonderful medicinal properties and we should include it as often as we can in our diet. Banana flowers are called valaipoo in Tamil, Mocha in Bengali, Kelful in Hindi.

Many don’t use banana flowers because of the work involved in cleaning the flower, but it is so worth the effort. We should encourage our children also to eat banana flower from their young age to reap all the benefits it offers. If we learn to cook with banana flowers, we can make very tasty dishes with it. Banana flowers if consumed regularly will keep us healthy and will prevent us from lot of diseases.

Banana flowers are especially good for women as it keeps the uterus healthy. My husband’s grandmother who was very good with home remedies always used to say that food itself can be used as a medicine and she followed that principle till she passed away at the age of 96. I have given all the ways to include banana flowers in the diet, hope you will find it useful….

How To Clean Banana Flowers?

To clean banana flowers first oil your hands to prevent discoloration and then remove the red petals one by one. You will see a bunch of white florets inside each petal (it is shown in the main picture), now take each floret and open it using the hands. You will find a transparent, reddish part remove it along with the thick stamen, do this for each floret.

Continue peeling the petals and cleaning the florets like mentioned above till you reach the middle inner white part. Now cut the cleaned up florets and immerse it in thin buttermilk. You can also cut the white middle part finely and add it to the buttermilk.

This might take from 30 to 45 minutes depending on the size of the flower you are using. I would suggest cleaning up during the weekend when you have plenty of time. Once cleaned, cut and immersed in buttermilk, it can be stored for about a week in the refrigerator. Just change the buttermilk alone once in 2 days.

5 Top Uses & Benefits Of Banana Flowers:

1. Banana Flower for Menstrual Problems & Weight loss:

Banana flower is one of the best home remedy for excessive bleeding in women as it helps increase progesterone in the body. To make the remedy, cook the 1/4 cup of cleaned banana flower in little water and salt till completely cooked and let it cool completely.

Now add grind little coconut (1/4 cup) with 2 g.chillies and 1/2 tsp cumin seeds to a fine, thick paste. Add the ground coconut mixture to a cup of thick yogurt along with the cooked banana flowers and required salt. Have this along with rice for a few days when you have excess bleeding.

This gravy also can be included in weight loss diet as it full of fiber and nutrients, is very soothing on the stomach and tastes great! I love to eat it with rice during hot summer months for lunch.

2. Banana Flower For Diabetics:

A study conducted showed that insulin levels lowered for diabetic patients when banana flower extracts were given to them. Though the study is not proven clinically, it is a good idea for diabetics to include banana flowers in their diet as often as they can.

Make this simple banana flower stir fry as often as you can: In a pan heat oil and season with mustard seeds and once it crackles, add 1/2 tsp of urad dal and channa dal and fry for a few seconds till they brown a little and then add 1/ 8 cup of cut shallots and curry leaves.

Fry well and now add the cleaned and cut banana flowers ( 1cup) along with a tsp of sambar powder, 1/4 tsp of turmeric powder and salt. Cover and cook till it is fully done. Open the lid and fry in low flame till the water evaporates fully and finally add a tbsp of fresh coconut scrapings and switch off.

This traditional, simple stir fry has amazing health benefits and should be included in everyone’s diet, especially in diabetic patients diet to keep the blood sugar stable.

3. Banana Flower for Pcos & Uterus Health:

Banana flower comes to the rescue if you suffer from pcos and in fact keeps the uterus in peak health. I have always loved and enjoyed cooking and nothing makes me more happy than making delicious home cooked food and serving my family and friends.

Though I love to cook fancy foods once in a while, I get tired of them soon and always prefer simple home cooked with traditional ingredients that keep us healthy. This simple decoction made with banana flowers is a good home remedy for pcos and for all the problems of the uterus.

To make the decoction, take the cleaned banana flowers and boil it along with few peppercorns and cumin seeds pounded coarsely together along with 1/4 tsp of turmeric powder and salt till it is reduced in half. Drink this decoction if you are suffering from any problems related to uterus.

4. Banana Flower for Pregnant Women:

I am sure many of you must have been advised to include banana flower in your diet during your pregnanacy. Banana stem is high in fiber and it prevents constipation during pregnancy. This homemade banana flower pancakes is a delicious way to consume banana flower during pregnancy.

To make the dosai or adai or Indian pancakes soak 1cup rice along with 1/4 cup toor dhal, 2 tbsp urad dhal, 1 tbsp moong dhal and 1tbsp channa dhal in water overnight. The next day morning first grind 2 red chillies, a small piece of asafoetida, little bit of coconut and a tsp of cumin seeds finely and then add the soaked dhal and grind to a coarse paste along with required salt.

Fry the cleaned and cut banana flower in little bit of oil and add to the batter and make dosais. These pancakes are very filling, high in fiber and will greatly prevent pregnancy constipation. If this recipe seems too laborious, take the fried banana stem flower and add to the regular dosai batter along with little fried onions, g.chilli and coriander leaves and make thick dosais.

Banana flower if fried with spice powders like turmeric powder, coriander, cumin, garam masala powders along with onions and tomatoes can be used as a filling for anything.

If you are not used to eating dosai and adais try using banana flower mixture that I mentioned above as a filling for sandwiches, tortillas, flat breads, etc along with other spices that you use regularly for the filling like mayo, mustard, etc.

5. Banana Flower for Lactating Mothers:

Banana flowers are amazing for lactating mothers as it helps increase the breast milk supply. As you can see banana flowers are a real boon to women of all ages: It treats excessive bleeding, keeps the uterus healthy, prevents constipation during pregnancy and improves lactation, so please try including banana flower in your diet.

Banana flower has a bland, starchy taste so always combine it with other spices to make it taste good. A little creativity in cooking is all needed for consuming this amazing flower.

When selecting banana flowers always select flowers that are fresh and one way to ensure that it is fresh is when you open the petal, the florets should be firm and fresh, if they are discolored then the flower is old.



  1. Anonymous
    June 30, 2015 / 11:52 am

    Hi Ramya, Ur blog is very nice ……… I have one question… for this pcod Problem…hw many times should i take this decoction?? it regularise the periods??? kindly answer… again thank you so much

    • Ramya Venkateshwaran
      July 3, 2015 / 4:50 pm

      Hi, you can take this decoction daily once till you get relief. Usually banana flower is advised for all uterus related problems so take it even if you suffer from irregular periods. For pcod, try veliparuthi extract too (information in the blog), it has been proven to be effective for pcod through research…

  2. Anonymous
    July 8, 2015 / 6:05 am

    Hey thank you ramya fr your prompt reply…. i will surly follow the same… regarding veliparuthi extract.. wher will get it .. i am from mumbai.. Kindly suggest some place for me.

    • Ramya Venkateshwaran
      July 10, 2015 / 8:36 am

      I am not sure where you will get veliparuthi extract in Mumbai. But try the country medical shops where they sell all the herbs, they might have it in powder form…

  3. Romeo Domingo
    July 29, 2015 / 10:38 am

    can banana flowers or buds helps to treat high blood pressure, can I boil the banana flowers or buds and drink the cooled liquid.

    • Ramya Venkateshwaran
      August 3, 2015 / 4:44 pm

      Banana flowers are said to keep the pressure levels in check but I don't have any personal experience with it. You can drink the boiled banana flower water…

  4. Anonymous
    August 9, 2015 / 4:13 pm

    Hello…I was wondering can banana flowers helps a women get pregnant..

    • Ramya Venkateshwaran
      August 14, 2015 / 5:54 pm

      I am sorry, I don't know about banana flowers use in helping women get pregnant…

  5. Paul Hoffman
    November 12, 2015 / 4:15 am

    Very interesting article. Just about to enjoy my first banana flower form our trees. Seems it a bonus for my diabetes T2 diet

  6. Anonymous
    November 27, 2015 / 11:26 am

    Thank you Ramya!! This is very useful information.

  7. Kenzang Wangdi
    May 8, 2016 / 9:11 am

    Any helpful to gents body while eating banana flower in curry??

    • Ramya Venkateshwaran
      August 16, 2016 / 2:16 pm

      Banana flower stabilizes the blood sugar levels and it also keeps one satiated for a long time. It also prevents constipation as it is rich in fiber…

  8. soni chris
    July 28, 2016 / 4:23 pm

    I am taking fresh plaintain flower juice for past two wks. . . and side by side im taking treatment for getting pregnant. . . . wl dis juice in any way lead to abortion. . pl let me kno

  9. soni chris
    July 28, 2016 / 4:24 pm


  10. soni chris
    July 28, 2016 / 4:26 pm

    I am taking fresh plaintain flower juice for past 2 wks. . and side by side im taking treatment for getting pregnant. . . so wl dis juice lead to abortion

    • Ramya Venkateshwaran
      August 17, 2016 / 4:41 pm

      As far as I know pregnant women can safely consume banana flowers but I would suggest taking it in moderation during pregnancy as it always best not to over consume any ingredient during pregnancy. Even after searching for hours I couldn't find any research on the effect of consuming plantain flower in large amounts at a time (as a juice) during pregnancy.

  11. Anonymous
    August 3, 2016 / 12:59 am

    Good information… I have doubts can pregnant women eat banana stem

  12. Anonymous
    August 3, 2016 / 1:01 am

    Hii Ramya mam useful information… I have doubt… Can pregnant women eat banana stem…

    • Ramya Venkateshwaran
      August 23, 2016 / 4:12 am

      As far as I know pregnant women can safely consume banana flowers, I was regularly consuming banana stem weekly once or twice even now I do 🙂 But I would suggest taking it in moderation during pregnancy as it always best not to over consume any ingredient during pregnancy.

  13. Anonymous
    August 7, 2016 / 11:03 am

    is there any scientific data to prove that banana flower helps increase progesterone levels?

    • Ramya Venkateshwaran
      August 18, 2016 / 3:23 pm

      No there is no scientific evidence to prove banana flower increases progesterone levels but they are high in magnesium which naturally helps increase progesterone levels…

  14. Anonymous
    August 20, 2016 / 4:25 am

    Hi wil it control excess bleeding how long to take this to stop excess bleeding pls can u help

  15. Anonymous
    August 20, 2016 / 4:32 am

    Hi ramya mam wil this help to stop excess bleeding pls help nd how many times should v take it

    • Ramya Venkateshwaran
      August 21, 2016 / 2:27 pm

      Banana flowers is an excellent home remedy for treating excessive menstrual bleeding, I would suggest having banana flower weekly thrice for best results..

    • Lei 🌹
      November 26, 2016 / 7:39 am

      My sis was bleeding very heavily for over 2 weeks..she went in and out of the hospital for it, i had her boil the blossom (just the blossom alone) and drink it. She did this that one night i called her, guess what happened..the bleeding stopped the next day!! I swear by this…we people from the south pacific island use this alot for its infinite health benefits. Iam currently drinking it for my bladder infection ..trying it for that for the 1st time.

    • Lei 🌹
      November 26, 2016 / 7:49 am

      My sister was heavily bleeding for over 2 weeks, went in and out of the hospital for iv and blood transfusions. What happened was she boiled just a banana blossom, nothing else, drank the entire gallon that day, the excessive bleeding stopped in its track the very next day! I am a South Pacific Islander and yes, we do swear by this for its countless health benefits. Meanwhile i just started drinking my own gallon trying to heal my bladder infection. My 1st attempt for that so wish me luck! Btw I dont believe in conventional treatments so..yeah. Herbs all the way! 🙂

  16. Unknown
    August 23, 2016 / 4:59 am

    I am having pcos problem and i am consuming banana flowers daily.. Will this affect my chances of getting pregnancy…

    • Ramya Venkateshwaran
      August 23, 2016 / 2:25 pm

      As far as I know having banana flowers will not affect fertility…

  17. trish
    September 8, 2016 / 9:44 am

    I can not thank you enough for such a detailed article

  18. trish
    September 8, 2016 / 9:44 am

    Thank you for such a detailed article

  19. Unknown
    September 29, 2016 / 3:24 pm

    Hi Ramya I have irregular periods and very low bleeding I have pcod and I am trying to conceive. Can I tell me in detail how to take banana flower

    • Ramya Venkateshwaran
      October 7, 2016 / 4:37 pm

      I would suggest cleaning the flower as mentioned above and add it to regular dal. We cook dal desperately first. We do the tadka add the cleaned and cut banana flowers, once cooked we add the cooked dal and once thickened we switch off. It is very tasty and can be had along with rice in the afternoons…

  20. Shrivi
    January 31, 2017 / 10:29 pm

    Hi , kindly advise if we can drink the water used for steaming banana flower

  21. Vaidehi Nareshkumar
    August 9, 2017 / 5:49 pm

    hai 7 years back i was advised hysterectomy as i had continuous spottings and bleeding for almost three months. but one doctor suggested MIRENA (intra uterine device) and accepted the alternative.i have lemon sized fibroid also. Life during MIRENA was really good and i feel blessed. During the same time i came to know about Banana flower and curd remedy. In between during this seven year period whenever there was heavy bleeding i used banana flower. it is an instant stop cork for incessant bleeding. in jan 2017 i was advised to take the mirena out as its period has expired. i was tense. But started eating banana flower regularly and i found these points from my experience.1. it stops bleeding instantly.2. it postpones the mensturation period. that is your period is due for day after tommorrow , you can eat banana flower today and tomorrow and the period will be delayed for two to three days.3. while i was on banana flower diet my periods were with less bleeding (i was a heavy bleeder) and stopped within 5 days. i used to eat banana flower for one month then give rest. body takes normal course and after 15 days i get a period with less discomfort. then again after 7 th day or so i start my diet. i am 47 year old.some more points regarding banana flower.1. The mature flowers only will work. that is the flowers should be rubbery brownish or pinkish. i keep a count of 9 to 10 lids of flowers. first i pluck the flower, then take out pistil, and divide the first lid flowers into 3 parts, likewise i do with all the lid of flowers. now i have 3 bunches of flowers with mature to not so mature flowers. i use three bunches for 3 days. Remaining banana flower is used to make other dishes. Cut the bunch of flowers, half steam it add curd and eat it. If u are unable eat it, grind the boiled flowers into a paste, add curd and eat it.i came to know that when menopause comes there won't be problem with bleeding or fibroids. and i won't be losing my uterus. I am eagerly waiting for menopause but even then i have my most precious darling in my hands. so i am out of worry. I hope every woman comes to know about it and secure their uterus. It is our basic right. thankyou for reading such a long post.

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