5 Best Benefits & Uses Of Almond Butter For Health, Skin, Hair & Weight Loss

Almond butter especially homemade almond butter have amazing health benefits. We have 2 almond trees in our farm and though the almonds are not large like store bought ones, they are good. I like to try different things with almonds and one of my favorites among them is almond butter. It is so very easy to make it, tastes so good and is very healthy.

It is one of those recipes that is best made at home than bottled ones and has many uses and health benefits. I have always preferred to make most of the things at home without any chemicals or preservatives. Since most of the homemade products have much lesser shelf life than store bought ones, I prefer making smaller batches. That way they taste so very fresh and are very healthy and I would advice the same for almond butter too.

Make small batches and use it within a week or two. There is no recipe for almond butter, all you have to do is whiz up some good, mature almonds in a dry mixer till they form a paste. Now although this sounds like an easy and quickest thing to do, it does take some time for the almonds to completely mash up into a fine paste, especially if you want a fine, smooth creamy almond butter.

I would suggest sun drying the almonds for some time, this will help it release the oil faster and make it grind into a smooth creamy mixture. You can add a pinch of sea salt and little bit of jaggery while grinding to make it taste even better. This smooth wonderful raw almond butter can be used to make wonderful things and have amazing health benefits.

Almond Butter Nutrition:

100 grams of almond butter have about 614 calories. It has got 56 grams of fat, 19 grams of carbohydrate and 21 grams of protein. Almond butter is rich in calcium, iron, magnesium and vitamin B6.

Almond Butter Health Benefits:

1. Almond Butter For Babies:

Smooth almond butter can be given to babies who are above a year old as it is a good source of proteins and fat. But make sure he | she is not allergic to nuts and give only homemade almond butter that is ground to a very smooth paste. If someone in the family is allergic to nuts, wait a little longer to introduce almond butter to the babies.

Start with very small amounts and if it agrees with them slowly increase the quantity. For older kids, serve pure homemade almond butter as a dip for apples and as a spread on toast for breakfast. Introducing good quality protein early on in their diet will ensure good bone health in children.

2. Almond Butter For Weight Loss:

If you planning to bring down your body fat levels, it has been proven again and again that protein rich foods will help as it keep us satiated for a long time. If you are vegan then almond butter like peanut butter is one of the best protein rich foods for weight loss.

Even though a tbsp of almond butter contains about 101 calories, it keeps us satiated for a very long time. I would suggest using only homemade almond butter as you can control the amount of sugar added to it.

3. Almond Butter For Sleep:

Many claim that having almond butter before bed makes them sleep better. The best way to find out is to try it for yourself because a deep sleeper like me will never be able to find it out. I have read many people claim that it makes them sleep better and that is because almond butter is high in magnesium which is essential for getting a deep sleep.

4. Almond Butter For Hair:

Almond butter is amazing for hair and like any high protein natural food is good for preventing hair loss. Though you can consume almonds as it is, making it into butter and spreading it on a toast makes eating it lot tastier.

Try to consume it regularly to see good results. Also instead of store bought almond butter that is loaded with oil, salt and sugar, try to make your own almond butter at home with organic almonds.

5. Almond Butter For Skin:

You can do wonderful treatments with almond butter, you can even scoop it up without adding anything and massage it all over the skin for a smooth, glowing skin. Last weekend, I tried this almond butter and coffee anti cellulite scrub (recipe below).

Almost 99% of us women have cellulite and though exercise is the best way to get rid of cellulite, exfoliating scrubs also work well. Coffee based scrubs are the best for cellulite and I loved this scrub both for how it felt on my skin and how it smelt.

I used fresh coffee grounds and cinnamon powder from a packet that I just opened the day I made this scrub so it smelt heavenly. Though I didn’t notice any visible change in a single use, I love it so much that I am going to continue using it. Even if you don’t have cellulite try this scrub, I am sure you will love it as much as I did…..

Where To Buy Almond Butter?

Almond butter is not readily available in India, it is available only in health stores and it is quite expensive. When I first when to buy almond butter from a health store, I was shocked to see the cost especially when I compared it to the cost of making my own almond butter at home. But if you don’t want to make almond butter at home, try to buy it through online shops, it is cheaper than buying it in health stores.

Almond Butter Side Effects:

Almond butter is good for us but please remember that it is very high in calories (100 grams contains 614 calories) so please have it in moderation. Also when buying almond butter from the shops, try to buy one without added oils, sugar and salt. The best is

How To Make Almond Butter at Home:

1. Measure out the coffee and cinnamon powder. If you can, try using freshly ground coffee for the best fragrance.

2. Add cinnamon essential oil and mix well.

3. Add brown sugar and almond butter and mix well together.


  • The left overs will last up to 2 weeks in the refrigerator.
  • Try not to skip the cinnamon essential oil, it makes it smell even more good.
  • This scrub is very gentle on the skin and can be used by everyone.
  • These also make lovely presents.
  • For making almond butter, use good quality almonds for it to taste good.
  • You can also bake the almonds in a preheated oven for some time instead of sun drying. But I prefer sun drying.
  • The texture is individual preference, if you want it to be a bit runny, add few drops of water. But adding water will reduce the shelf life later.



  1. Anonymous
    June 30, 2015 / 10:19 am

    Hi ramya,Nice post , should we add water to make almond butter … Only almonds if we bring we get powder only na…Regards ,Madhu

    • Ramya Venkateshwaran
      July 3, 2015 / 4:35 pm

      Madhu, don't add water while grinding. When we grind the almonds in a dry mixer without water, first they turn into a powder. If we continue grinding it, it will release the oil and will form a paste. Sun drying the almonds will help it release the oils faster…

  2. Anonymous
    July 18, 2015 / 6:13 pm

    Hi, Happy to see fellow Kovai vaasi write beautiful blog. Couple of things about almond butter. keep your utensils clean to avoid food poisoning. Do not add even trace amount of water. Make is small batches and use it in few days. Avoid any sugar if possible, especially vellam and karuppati to minimze food poisoning.Mikka Nandri.

    • Anonymous
      September 5, 2015 / 1:37 pm

      "keep your utensils clean to avoid food poisoning."How? Everyone writes use a clean sterilized spoon so how to sterilize it because that is not common practice.

  3. Selvi
    June 3, 2016 / 9:29 am

    Hi Ramya, Can you let me know how to make almond butter

    • Ramya Venkateshwaran
      June 7, 2016 / 5:41 pm

      Hi Selvi, I have mentioned almond butter making process sin the main paragraph in the post please do read it…

  4. Selvi
    June 27, 2016 / 5:03 pm

    Thanks Ramya … i missed reading those lines completely 🙁

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