Apple cider vinegar also called ACV has multiple health benefits including aiding weight loss and I wanted to share an apple cider vinegar weight loss drink recipe that aids weight loss fast. Apple cider vinegar is a type of vinegar got from apples and it’s main component is acetic acid. Apple cider vinegar diet is getting very popular all over the world for weight loss now, it is nothing but consuming a teaspoon of apple cider vinegar daily mixed with water in empty stomach.
Apple Cider Vinegar Common Names:
Apple Cider Vinegar Weight Loss Benefits:
1. Stabilizes Blood Sugar Levels:
2. Suppresses Appetite:
3. Apple Cider Vinegar Helps Control Cravings:
4. Reduces Triglyceride Levels:
5. Apple Cider Vinegar Detoxifies The Body:
Apple cider vinegar drink helps detoxify our body naturally. When our body gets rid of toxins, our digestive system works in peak order and there is a boost in our metabolism too. When our digestion is in peak order, nutrients get absorbed efficiently into our body and apple cider vinegar also improves our gut health. I have given my favorite apple cider vinegar weight loss drink recipe below, this recipe made with honey and ginger greatly helps boost metabolism and aids in weight loss.
Common Questions Regarding Using Apple Cider Vinegar For Weight Loss:
1. What Type Of Apple Cider Vinegar Is Best For Weight Loss?
When buying apple cider vinegar always try to buy organic apple cider vinegar as apples are usually sprayed with pesticides. Also make sure to buy apple cider vinegar with the mother which is the reason behind many of it’s amazing health benefits.
Mother refers to the live culture that is present in apple cider vinegar, apple cider vinegar with the mother will be cloudy as opposed to regular apple cider vinegar which will be clear.
2. How To Take Apple Cider Vinegar For Weight Loss?
3. How Much Apple Cider Vinegar To Drink For Weight Loss (Dosage):
4. Apple Cider Vinegar Diet Pills:
5. How Much Weight Can You Lose With Apple Cider Vinegar?
Apple Cider Vinegar Weight Loss Diet Side Effects:
Apple cider vinegar might interfere with certain medications so if you are on any medication, it is best to mention it to your physician. One main concern with drinking highly acidic foods like apple cider vinegar is that it might damage the teeth.
To avoid it always drink apple cider vinegar diluted and another tip is to rinse with your mouth after drinking it. You can also drink it using a straw to prevent teeth damage.
Pregnant women and breast feeding mothers should consult their physician before taking apple cider vinegar on a daily basis. Too much apple cider vinegar can reduce potassium levels and can lead to osteoporosis.
Apple Cider Vinegar Weight Loss Drink:
1. Take the fresh ginger root, wash and peel the outer skin. Take it in a mortar and pestle and pound into fine paste.
2. Take the pounded ginger in a cup, add hot boiling water to it and let it steep till the water is infused with the fresh ginger root. Strain the ginger and you have ginger water.
3. Take the cooled ginger water in a bowl, add in the apple cider vinegar. Finally add in the honey and mix well.
4. Pour the drink in a glass bottle and store in the refrigerator. Your apple cider vinegar & honey weight loss drink is ready to drink any time…
- Take this drink in between meals for best results.
- You can also take it before going to bed.
- If you are diabetic skip the honey.