Blackstrap molasses is a healthy alternative to regular sugar as it retains most of the nutrients and also the nutrients are more concentrated. When I was younger, every year we used to get a bottle of unsulphured molasses from our family friend’s small jaggery producing unit. We call it Themba in Tamil, I love it a lot and we usually have it along with traditional Indian pancakes like Bajra Dosa, Ragi Dosa, etc. It is such a delicacy and in my humble opinion no fast food can match a ragi dosa and themba combination.
Themba tastes very sweet and is usually the syrup got during the final stage of making jaggery. Though themba is very nutritious, it is rarely sold in the markets. But now we get a type of molasses in the market called blackstrap molasses that retains all the nutrients. Blackstrap molasses is called Sheera Ya Raab in Hindi (not 100 % sure of the name).
Blackstrap Molasses Vs Molasses:
Blackstrap Molasses Nutrition:
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10 Top Benefits, Uses & Side Effects Of Blackstrap Molasses For Hair, Skin & Health:
1. Blackstrap Molasses For Hair Growth & Grey Hair:
There is a reason blackstrap molasses is highly recommended for hair growth, if you look a the nutritive value of blackstrap molasses you will find that it is rich in calcium, magnesium, selenium, zinc and copper which are vital ingredients for preventing hair loss & greying. But please remember blackstrap molasses is like any other health food and it has to be taken for long duration to see results.
2. Blackstrap Molasses For Dry Hair:
Black strap molasses when used externally is very good for treating dry hair and is an amazing hair conditioner. For making the hair mask, simple blend one ripe avocado with black strap molasses. Apply this hair mask all over the hair and scalp, wait for 15 to 20 minutes before washing it off…
3. Blackstrap Molasses For Anemia:
Blackstrap molasses is rich in iron which makes it very valuable for people who are suffering from anemia. Instead of white sugar which is devoid of any nutrients try substituting with blackstrap molasses.
4. Blackstrap Molasses For Bone Health :
Blackstrap molasses is great for people who are suffering from low bone density as it is rich in both calcium and magnesium. 1 tbsp of blackstrap molasses contains about 20 % of daily calcium requirement! Try incorporating blackstrap molasses in day to day diet often if you are suffering low bone density…..
5. Blackstrap Molasses For Constipation:
Blackstrap molasses also acts as a natural laxative which is due to the significant magnesium content in it. Blackstrap molasses is a wonderful natural alternative to laxative medicines…
6. Blackstrap Molasses for Weight Loss:
Due to it’s high nutrient value, blackstrap molasses can be added successfully to weight loss diets in moderation in place of regular sugar which contains empty calories. But please do remember that a tbsp of blackstrap molasses contains about 42 calories so use it in moderation…
7. Blackstrap Molasses For Skin:
Blackstrap molasses is great both when taken internally and applied externally. Blackstrap molasses is very healing when applied topically, you can add it just like honey to any facial mask. You can also slather it on just like that but it’s quite messy so don’t wear your favorite clothes while using blackstrap molasses externally….
8. Blackstrap Molasses For Women:
Due it’s high mineral and iron content blackstrap molasses is a real boon to women. Since it is rich is minerals like copper, manganese, selenium and potassium, it helps reduce stress, helps with PCOS and anemia which affects many women nowadays.
9. Blackstrap Molasses For Joint Pain:
Blackstrap molasses has been used as remedy for joint pain in many countries. It works because of it’s high nutrient content which helps preserve bone strength. For joint pain, you can take blackstrap molasses along with turmeric tea, it will work beautifully for treating joint pain and inflammation….
10. Blackstrap Molasses For Diabetes:
Though blackstrap molasses is a wonderful alternative to regular sugar and has a moderate GI of about 55, it still has about 11 grams of sugar per tablespoon. It also does not have any fiber so please be careful while taking blackstrap molasses if you are a diabetic patient…