Cinnamon Milk Health Benefits:
It has been estimated that more than 30% of the population suffer from insomnia. World wide, we are getting 20% less sleep than what our elders did. The alarming thing is that even children are getting affected by insomnia.
It has been reported to be increasing day by day. Lack of good night’s sleep increases heart problems, causes accidents and affects our performance greatly. Try making a ritual of drinking cinnamon milk before going to bed, if you are suffering from insomnia.
2. For Bone Health:
3. To Prevent Cancer:
4. For Immunity:
5. For Good Digestion:
6. For Sore Throat:
How To Make Cinnamon Milk:
1. Heat milk in a pan along with a small stick of cinnamon.
2. Remove from fire and add pure vanilla and honey.
3. Strain the mixture and your cinnamon milk is ready!
- If you use a lot of cinnamon, the smell and taste will be too overpowering.
- Instead of heating the milk with cinnamon, you can infuse the cinnamon in the milk after removing from heat. It will give a milder flavor.
- Try using pure vanilla, instead of artificial vanilla essence.
- I used organic, grass fed whole milk, but you can use any type of milk you prefer.
- This milk tastes really delicious, but try not to skip the vanilla in the cinnamon milk.