10 Differences Between Sabja (Basil) Seeds & Chia Seeds | Health Benefits, Side Effects & Nutrition

Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. Many confuse chia seeds with sabja seeds. Though they are similar in size and almost…

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10 Top Medicinal Uses Of Dark Chocolate For Skin, Health & Weight Loss

Statistics tells us that an average person consumes around 5 to 10 kilos of chocolate per year (people in some countries eat more and some less) and that is a lot of chocolate! We have…

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6 Top Medicinal Uses & Side Effects of Flaxseed Oil For Skin, Hair & Health

Flaxseeds are gaining popularity all over the world as it is a rich source of omega 3 fatty acid, lignans and fiber which have amazing health benefits. Nowadays, both flax seeds and flax seed oil…

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5 Top Weight Loss Benefits & Uses Of Cumin Water | Jeera Water

Cumin seeds also called as Jeera in Hindi, Seeragam in Tamil are excellent for weight loss and is great for including in a weight loss diet. The first time I drank cumin water | jeera…

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5 Top Health Benefits Of Eating Raw Garlic & Honey In Empty Stomach

Both garlic and honey on their own have wonderful health benefits but when combined together offers us even more benefits. Both garlic and honey are rich in antioxidants and they help improve immunity. I love…

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7 Top Skin, Hair & Health Benefits Of Tomato Juice

Raw tomato juice is one of the cheapest and healthiest juices that we can make at home. It is rich in vitamins and minerals and can be made in a matter of minutes and it…

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10 Top Skin & Health Benefits, Nutrition Of Eating Tomatoes & Applying On Face Everyday

At home not a day goes by without using tomato in our cooking and I am sure it is the same in almost all the homes, it has become such an essential part of our…

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5 Top Health & Skin Benefits, Nutrition Of Masoor Dal | Red Lentils

Masoor dal | Red lentil is one of my favorite dals that I completely love. In India, we use many varieties of dal in our cooking and red lentil is one among them. Masoor dal is…

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8 Top Medicinal Uses & Side Effects Of Chamomile Tea For Skin, Hair & Sleep

Chamomile tea has amazing health benefits. When we went on a trip to Sri Lanka, I had the opportunity to taste different kinds of teas and one tea that became my all time favorite is…

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10 Top Medicinal Uses & Nutrition Of Jamun Fruit | Naval Pazham (Neredu Pandu)

We have jamun tree in our farm and all of us love to snack on jamun fruits. The botanical name of jamun tree is called Syzygium Cumini. It is an evergreen tree that can live…

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5 Top Health Benefits & Nutrition Of Varagu Rice | Kodo Millet For Weight Loss, Diabetes & Wound Healing

Millets have been used in Tamil Nadu from ancient times and varagu called kodo millet in English is one the of the most common millets used. It’s usage dates back more than 3000 years and…

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8 Top Hair, Skin & Health Benefits Of Spinach juice | Palak Juice

I love spinach and try to include it often in my diet and one of the ways I consume it is in the form of spinach juice. It has amazing health benefits if consumed regularly. The scientific…

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