5 Top Health Benefits & Nutrition Of Varagu Rice | Kodo Millet For Weight Loss, Diabetes & Wound Healing

Millets have been used in Tamil Nadu from ancient times and varagu called kodo millet in English is one the of the most common millets used. It’s usage dates back more than 3000 years and…

View Post

8 Top Hair, Skin & Health Benefits Of Spinach juice | Palak Juice

I love spinach and try to include it often in my diet and one of the ways I consume it is in the form of spinach juice. It has amazing health benefits if consumed regularly. The scientific…

View Post

7 Top Health Benefits & Nutrition Of Palm Jaggery | Karupatti (Panai Vellam)

Palm jaggery has amazing health benefits and medicinal uses. I love palm jaggery and always stock it at home. I have a great fondness for coconut and palm trees as we depend on them for our…

View Post

10 Top Skin, Hair & Health Benefits Of Carrot Juice | Gajar Juice

Drinking carrot juice | gajar juice daily is one of the best things we can do to improve our hair, skin and health. Fresh carrot juice has amazing hair and skin benefits and I have…

View Post

5 Top Medicinal Uses Of Jujube Fruit | Ber Fruit (Elantha Pazham)

Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it.…

View Post

10 Magic Things That Happen When We Drink Warm Lemon Water Every Morning

I love lemon water, it is an amazing drink that is so very refreshing especially if had along with honey. It is also an amazing remedy for indigestion and nausea and I often make it at home. When…

View Post

5 Top Benefits, Nutrients & Side Effects Of Coconut Sugar (Coconut Palm Sugar)

Since we do coconut farming and depend on it for our livelihood, I am very much interested in products got from coconut tree. When coconut sugar was first available in our local super market, I…

View Post

3 Best Natural Homemade Weight Loss Drinks | Fat Burner (Fat Cutter) Drink Recipes That Works!

The markets are flooded with diet pills and magic potions that promises us slim waist overnight. I was amazed to learn that the amount of money we  spend on weight loss pills, books and supplements…

View Post

12 Alternative Uses & Benefits Of Vicks VapoRub For Cough, Headache, Acne, Stretch Marks & Chest Congestion

The first thing we reach out for when we have a headache is Vicks vaporub and all of us are so used to applying vicks vaporub for treating cold and headaches, that it is rare…

View Post

5 Top Horse Gram (Kollu) Weight Loss Recipes | Kollu (Horse Gram) Weight Loss Benefits & Uses

Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. We regularly make kollu paruppu, kollu sundal, kollu rasam at…

View Post

10 Top Hair, Skin Benefits & Uses Of Rose Water

There is a reason rose water is cherished by women from ancient times, it keeps the skin and hair in peak health along with smelling amazingly wonderful. Rose water usage dates back centuries and was…

View Post

8 Top Nutritional Benefits Of Coconut Milk For Skin, Hair & Health

Living in a coconut farm all my life and depending on coconuts for livelihood, it is a great joy for me to write anything related to coconut and coconut milk in no exception. We literally…

View Post