Sesame oil | Gingelly oil is called Til oil in Hindi and Nallennai in Tamil meaning an oil that preserves the heath of the body. It is the oil extracted from sesame seeds. It has…
View PostIf there is one ingredient that is very nutritious, tasty, cheap and is very soothing on the stomach, it is curd | dahi | yogurt. Even many people who are lactose intolerant can tolerate curd…
View PostWater hyssop commonly called brahmi in India is an ancient herb that has been used for more than 3000 years. Brahmi plants are called neerbrahmi in Tamil and it’s botanical name is Bacopa Monnieri. Bacopa…
View PostWe have been using rice water for hair care for centuries and it does have a lot of hair benefits. It strengthens hair, improves scalp health, calms scalp irritation, has a conditioning effect, and also…
View PostWhen I was younger, though I made a great fuss for eating most of the greens, I used to readily eat ponnanganni keerai. That is because my grandma always kept repeating that if we eat…
View PostAvocado oil is an amazing ingredient to use in hair and skin care. I have tried it in both hair and face masks with amazing results. Last week I was busy trying out various homemade…
View PostMudakathan keerai is an amazing ingredient to include in our diet as it has amazing nutritional value, medicinal uses and health benefits. It is especially well known for treating joint pain and promoting hair growth.…
View PostGram flour also called besan in India has amazing health, hair and skin benefits. Since it is very rich in protein annd gluten free, it is amazing to include in our diet too. Apart form it’s…
View PostWe call giant milkweed plant or crown flower erukku in Tamil, madar in Hindi. It is a plant that grows wildly all over in Asian countries like India, Pakistan, Thailand, Sri Lanka & Philippines. Many…
View PostIf there is a single health tip that is very essential for keeping our skin glowing and youthful, it is to consume omega-3 fatty acids on a regular basis. Though there are many sources of…
View PostIn India castor oil has been used for hair problems for many many years. Castor oil is called Arandi in Hindi, Amudam Chettu in Telugu and Vilakennai in Tamil. Castor oil promotes hair growth…
View PostClay masks have wonderful skin benefits and I have always loved trying out different healing clay masks at home. The best, best thing about clay masks are that they leave the skin amazingly soft and…
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